Day 12 HIIT Strength | Low Impact Weights & Cardio Workout | NO REPEAT

Elevate your fitness with this Low-Impact Weights and Cardio Workout! No-repeat exercises for a full-body burn without the joint strain. Get ready to sculpt, sweat, and stay injury-free! I used a set of 5kg/11Lbs + 7kg/15Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are 2 Circuits to work through. Circuit 1 - Strength:45 secs work/15 secs rest Circuit 2-BW Cardio: 50 secs work/10 secs rest ------------------------------------------------------------------------------------- Circuit 1 - Strength 1️⃣Staggered Squats 2️⃣Alt Reverse Lunge 3️⃣Renegade Row to Squat Clean 4️⃣Plank to Squat Hold Curl 5️⃣Speed Curls 6️⃣Lateral Lunge to Upright Row 7️⃣Squat Swing 8️⃣Lateral Lunge to Upright Row 9️⃣Halo to Front Press 🔟Alt High Knee Pull Down 1️⃣Deadlifts 2️⃣SDHP 3️⃣Pushup Climber 4️⃣Bridge Tricep Ext 5️⃣Hang Clean & Press 6️⃣SA Deadlift to Row 7️⃣Shoulder to Shoulder Thruster 8️⃣SA Deadlift to Row 9️⃣Half Kneeling Woodchop 🔟Half Kneeling Woodchop . Circuit 2 -Cardio & Abs 1️⃣Punches 2️⃣Curtsy Lunge Touchdown 3️⃣Squat to X Body Crunch 4️⃣Modified Burpee 5️⃣Bear Shoulder Tap In &  Outs 6️⃣Squat Drive & Kick Combo 7️⃣3 Alt Knee Repeater 8️⃣Step Jack 9️⃣Step Back & Reach 🔟Crab Toe Touch **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another https://www.youtube.com/c/PennyBarnshaw New Videos every: Monday & Thursday Subscriber Count:187,719 #cardioandweights #lowimpacthiit #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo