30 Min No Repeat Strength Workout (Compound Lifts)

Torch fat and build strength with this full-body no-repeat workout! Every exercise targets multiple muscle groups, giving you maximum results in minimum time—so you can burn calories, build muscle, and feel stronger in just one session. I used a a set of 3kg/7lbs + 6kg/12 lbs lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete the No Repeat Circuits of Movements for 40 seconds work/15 seconds rest __________________________________ 1️⃣Side to Side Goblet Squat 2️⃣Side Lunge High High Pull (L) side 3️⃣Side Lunge High High Pull (R) Side 4️⃣Hang Snatch 5️⃣HR Pushups 6️⃣Renegade Rows 7️⃣Kickstand Deadlift to Press 8️⃣Sumo Deadlift to Sprawl 9️⃣Pullover to Leg Ext 🔟Commando Plank Climber 1️⃣G2O 2️⃣O’head Step Back Lunge* 3️⃣Squat to  Curl 4️⃣Side V Crunch (L) side* 5️⃣Side V Crunch (R) side* .*drink break 1️⃣Offset Squat 2️⃣Alt X Body Deadlift 3️⃣Arnold Press 4️⃣Death March 5️⃣T Pushup 6️⃣Floor Press 7️⃣Alt Sumo Row 8️⃣Curl to Press 9️⃣Devils Press 🔟DB Woodchop (switch sides) 1️⃣Sumo Squat Clean 2️⃣1 1/2 RDL 3️⃣Deadlift Row 4️⃣Step Jack Press 5️⃣SA DB Swing & Switch *Workout Complete 🔥Burn 254 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. _______________________________________________________________ I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this compound lift workout make sure to hit subscribe and tick the notification bell so you never miss another compound lifts dumbbells or full body strength workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday Subscriber Count:215798 #compoundlifts #strengthtrainingforwomen #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo