40 Min Fat Burning Workout | All Standing No Floor Work

Boost your metabolism with this Full Body HIIT workout! No repeat exercises, no floor work, and all standing with weights. Perfect for a dynamic burn! I used a set of 7kg/15.5 Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: There are 3 No repeat Circuits to complete C 1+2:40 secs work/15 secs rest C3:20 seconds work/10 secs rest __________________________________ Circuit 1 1️⃣Staggered Squats 2️⃣Sumo Deadlift to Curl 3️⃣Alt Bicep Curls 4️⃣Bentover Row 5️⃣Skier Swings 6️⃣Lunge & Upright Row 7️⃣Alt Tricep Kickback 8️⃣Lateral Lunge Touchdown (L) side 9️⃣Lateral Lunge Touchdown (R) side 🔟Alt Hang Snatch ⏸️DB Drop Squat 1️⃣Standing DB Wood Chop (L) side 2️⃣Standing DB Wood Chop (R) side 3️⃣Squat to O’head Tricep Extension 4️⃣Row & Switch 5️⃣Sumo Deadlift Pulse . Circuit 2 1️⃣Goblet Side Squat 2️⃣DB Lunge & Tri Ext 3️⃣Balancing Shoulder Press (L) side 4️⃣Balancing Shoulder Press (R) side 5️⃣DB Swing 6️⃣Figure 8 Squat 7️⃣Kickstand Deadlift to Row (L) side 8️⃣Kickstand Deadlift to Row (R) side 9️⃣Alt Upright Row 🔟Suitcase Deadlift 1️⃣Hammer Curls 2️⃣Overhead March 3️⃣Wide Stance Toe Reach 4️⃣High Row Squat Jump (L) side 5️⃣High Row Squat Jump (R) side 6️⃣DB Jack Press BW TABATA Circuit 1️⃣Pivot Squat 2️⃣Power Lunge to Front Kick 3️⃣Power Lunge to Front Kick 4️⃣Running Boxing 5️⃣Chest Fly Jack 6️⃣Double Skip 7️⃣X Body Crunch to Side Crunch 8️⃣Prisoner High Knees 1️⃣Shadow Skipping 2️⃣Drop Squat & Reach 3️⃣Double Skier Hop 4️⃣Boxing Shuffle 5️⃣Squat Jack 6️⃣X Body Crunch to Front Kick 7️⃣Boxing Jack Combo *Workout Complete 🔥Burn 363 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this standing dumbbell workout make sure to hit subscribe and tick the notification bell so you never miss another standing workout full body or standing workout with dumbbells https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count: 204,914 #standingworkout #norepeatworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo