35 Min Full Body HIIT to Torch Fat & Feel Energized | Over 40

One of my favorite full-body HIIT workouts of the year! 💥 35 minutes of dumbbell strength moves and cardio for a total body burn. 2 sets, 30 sec work/15 sec rest, and a bench for extra challenge. Let’s crush it together! I used a Box + a set of 4kg/9 lbs + 6kg/13 lbs + 8kg/17.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. __________________________________ 1️⃣Thruster | 6kg/13 lbs 2️⃣Step Ups | 6kg/13 lbs 3️⃣Jump Squat Heel Tap 4️⃣Alt Bentover Row to Deadlift | 8kg/17.5 lbs 5️⃣Sumo Deadlift to Curl | 8kg/17.5 lbs 6️⃣Commando Alt Knee Drive 7️⃣Curl to Press | 6kg/13 lbs 8️⃣Devils Press | 8kg/17.5 lbs 9️⃣Bulgarian Split Lunge (L) side 🔟Bulgarian Split Lunge (R) side ⏸️2 Pop Squat + 2 Sumo Squat | 8kg/17.5 lbs 1️⃣Marching Press | 8kg/17.5 lbs 2️⃣Curtsy Alt Front Raise | 4kg/9 lbs 3️⃣Bench Dips 4️⃣Heels Elevated Glute Bridge | 8kg/17.5 lbs 5️⃣Alt Stiff Leg Deadlift to Curl | 8kg/17.5 lbs 6️⃣Renegade Row to 2 Frogger | 6kg/13 lbs 7️⃣One DB Front Raise Pulse | 4kg/9 lbs 8️⃣Alt Standing Knee to Elbow | 4kg/9 lbs 9️⃣Jumping Jack Press | 4kg/9 lbs Workout Finisher Heel Taps Alt Clap V Sit-up Bear Side Toe Tap *Workout Complete 🔥Burn 316 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this full body hiit workout make sure to hit subscribe and tick the notification bell so you never miss hiit workout for weight loss or hiit workout with weights https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:209,820 #dumbbellworkout #hiitworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo