30 Min Full Body No Repeats Strength Workout

Lose fat, build muscle and get stronger with simple, sustainable training that actually works. PAID THINGS: 💪 Join my Inner Circle - ad-free workouts + extra sessions for the die hards https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 📱 My Workout App — structured strength programs for home + gym that actually work https://my.playbookapp.io/penny-barnshaw FREE THINGS: 🗓️ Grab your FREE Monthly Workout Calendar — planned for you, done for you https://mailchi.mp/garagefitnessgirl/workout-calendar Questions or coaching enquiries? 📧 penny@pennybarnshaw.com _________________________________________ Build strength, boost your metabolism, and burn more calories in just 30 minutes with this no-repeat full body workout that keeps your muscles working and your mind engaged from start to finish. Perfect for busy days when you want maximum results without the boredom. I used a set of 5kg/10.5 lbs + a set of 8kg/17.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. __________________________________________________________________________ 💪 EQUIPMENT NEEDED: ~Dumbbells ~Floor mat ~Optional: water, towel, space to move! ________________________________________________________________________ ⏱ FORMAT: ~1 Circuits x 1 Rounds ~timed intervals -45 secs work/15 secs rest ~ Ladder Finisher ~30 minutes total including warm-up & cool-down 🔥 Burn: ~245 calories (approx.) ________________________________________________________________ 🧠 SET YOUR FITNESS WATCH TO: “Functional Strength Training” or “Weights” depending on your weights, pace, and intensity. __________________________________________________ 📋 WORKOUT DETAILS: Circuit 1 1️⃣Squat Clean | 8kg/17.5 lbs 2️⃣Piston Press | 8kg/17.5 lbs 3️⃣Sumo RDL | 8kg/17.5 lbs 4️⃣O’head March | 8kg/17.5 lbs 5️⃣Sumo Squat to Lateral Raise | 5kg/10.5 lbs 6️⃣Kickstand Dead to Row (L) side | 8kg/17.5 lbs 7️⃣Kickstand Dead to Row (R) side | 8kg/17.5 lbs 8️⃣Glute Bridge Tri Ext | 5kg/10.5 lbs 9️⃣Leg Lowers with Hip Lift 🔟Lunge & Curl | 5kg/10.5 lbs 1️⃣Front Raise to High Row (L) side | 5kg/10.5 lbs 2️⃣Front Raise to High Row (R) side | 5kg/10.5 lbs 3️⃣Chest Fly Toe Touch | 5kg/10.5 lbs 4️⃣Mt Climbers Circuit 2 1️⃣Heels Elevated Suitcase Squat | 8kg/17.5 lbs 2️⃣Split Jerk | 8kg/17.5 lbs 3️⃣G2O | 8kg/17.5 lbs 4️⃣DB Tuck Crunch | 5kg/10.5 lbs 5️⃣Good Morning | 8kg/17.5 lbs 6️⃣Alt Snatch to Press | 8kg/17.5 lbs 7️⃣Deadlift to Bentover Row | 8kg/17.5 lbs 8️⃣Curtsy Lunge O’head Tri Ext | 5kg/10.5 lbs 9️⃣Half Kneeling Curls | 5kg/10.5 lbs 🔟Straight Arm DB Sit-up | 5kg/10.5 lbs 1️⃣Squat Hold Curl | 5kg/10.5 lbs 2️⃣X Body Toe Touch (L to R) | 5kg/10.5 lbs 3️⃣X Body Toe Touch (R to L) | 5kg/10.5 lbs 4️⃣Bicycle Crunch . Finisher x 90 secs (increase by 2 reps Each new set) 1️⃣Renegade Row + High Knee Ladder | 8kg/17.5 lbs ________________________________________________________________ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar and get fresh, structured training delivered right to your inbox — every single month. 👉 https://mailchi.mp/garagefitnessgirl/workout-calendar ________________________________________________________________ 🛒 SHOP MY GEAR (Affiliate Links): Dumbbells I Use: https://amzn.to/4l9yIET Floor Mat: https://amzn.to/44kBVKp 🎧 Like the music? Check out my Epidemic Sound playlist here: https://www.epidemicsound.com/playlist/n16ga66ciol2d0dk54a8do8theo2jxqa/ ________________________________________________________________ 📲 STAY CONNECTED: YouTube: https://youtube.com/@garagefitnessgirl?si=pbuphPYWhgj4emWP Instagram: https://www.instagram.com/garagefitnessgirl/ Website: https://www.garagefitnessgirl.com Inner Circle (Ad-Free Early Access): https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 💬 Drop a comment below: 👉Do you prefer no repeat workouts or repeating circuits — and why? #garagefitnessgirl #norepeatstrengthworkout #strengthworkout