35 Min Standing HIIT Workout | No Jumping + No Repeats

Crush your workout in just 35 minutes with this Standing HIIT routine—no jumping, no repeat exercises! It’s low impact but high intensity, so you can tone up and sweat it out without any jumping around. I used a set of 3kg/6.5 lbs + 6kg/13 lbs + 8kg/17.5 lbs  dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete the 2 No Repeat Circuits of movements 45 secs work/15 secs rest. Complete the Non Stop Finisher 30 secs work/no rest __________________________________ Circuit 1 1️⃣Snatch (L) side | 8kg/17.5 lbs 2️⃣Snatch (R) side | 8kg/17.5 lbs 3️⃣Curtsy Lunge & Curl | 6kg/13 lbs 4️⃣Standing Punch | 3kg/6.5 lbs 5️⃣Double Arnold Press | 6kg/13 lbs 6️⃣Sprinter Static Lunge (L) side 7️⃣Narrow Squat Star Step Jack 8️⃣Sprinter Static Lunge (R) side 9️⃣Rainbow Thruster | 8kg/17.5 lbs 🔟Step Back Lunge & Snatch | 8kg/17.5 lbs 1️⃣Hang Clean & Press | 8kg/17.5 lbs 2️⃣2 DB O’head Tricep Ext | 3kg/6.5 lbs 3️⃣Standing Oblique Crunch (L) side 4️⃣Ground & Pound | 3kg/6.5 lbs 5️⃣Standing Oblique Crunch (R) side . Circuit 2 1️⃣Deadlift to Row (L) Side | 6kg/13 lbs 2️⃣Deadlift to Row (R) Side | 6kg/13 lbs 3️⃣Squat to Step Back Lunge | 6kg/13 lbs 4️⃣2 Row to Reverse Fly | 3kg/6.5 lbs 5️⃣Speed Curls | 3kg/6.5 lbs 6️⃣Shuffle Punch Repeater (L) side 7️⃣Pulse Squat to Front Kick 8️⃣Shuffle Punch Repeater (R) side 9️⃣2 DB Sumo Swing | 3kg/6.5 lbs 🔟Deadlift to Upright Row | 3kg/6.5 lbs 1️⃣Curl to Shoulder Sweeper | 3kg/6.5 lbs 2️⃣Lateral Lunge Knee Drive Crunch (L) side | 6kg/13 lbs 3️⃣2 Alt High Knee Pulldown | 6kg/13 lbs 4️⃣Lateral Lunge Knee Drive Crunch (R) side | 6kg/13 lbs 5️⃣Ground to O’head | 6kg/13 lbs . Non Stop Finisher 1️⃣Squat Hold Punch 2️⃣Standing Straight Leg Crunches 3️⃣Duck Walk 4️⃣Knee Repeater (L) side 5️⃣Lateral Squat Walk 6️⃣Knee Repeater (R) side *Workout Complete 🔥Burn 342 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this standing workout no jumping make sure to hit subscribe and tick the notification bell so you never miss standing workout for weight loss or standing hiit workout no jumping no repeat https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:208,760 #standingworkout #nojumpingworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo