25 Min Full Body Barbell Strength Workout

Lose fat, build muscle and get stronger with simple, sustainable training that actually works. PAID THINGS: 💪 Join my Inner Circle - ad-free workouts + extra sessions for the die hards https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 📱 My Workout App — structured strength programs for home + gym that actually work https://my.playbookapp.io/penny-barnshaw FREE THINGS: 🗓️ Grab your FREE Monthly Workout Calendar — planned for you, done for you https://mailchi.mp/garagefitnessgirl/workout-calendar Questions or coaching enquiries? 📧 penny@pennybarnshaw.com _________________________________________ Short on time but still want a serious strength session? This 25-minute barbell superset workout uses a descending time format to hit every major muscle group, helping you build strength, boost metabolism, and walk away feeling strong from head to toe. I used a 20kg/45 lbs barbell but you may want to use something lighter or heavier depending on your fitness and strength level. __________________________________________________________________________ 💪 EQUIPMENT NEEDED: ~ Barbell or Dumbbells (alternatives given) ~ Floor mat ~ Optional: water, towel, space to move! ________________________________________________________________________ ⏱ FORMAT: ~4 Supersets ~Descending timed intervals ~40/20,30/15,20/10 ~ AMRAP Finisher ~25 minutes total including warm-up & cool-down 🔥 Burn: ~253 calories (approx.) ________________________________________________________________ 🧠 SET YOUR FITNESS WATCH TO: “Traditional Strength Training” or “Weights” depending on your weights, pace, and intensity. __________________________________________________ 📋 WORKOUT DETAILS: Superset 1 1️⃣BB Back Squat 1️⃣BB  1 1/2 RDL . Superset 2 2️⃣ BB Overhead Press 2️⃣ BB Under Hand Grip Row . Superset 3 3️⃣ BB Reverse Lunge Knee Drive 3️⃣ BB 1 1/2 Sumo Deadlift . Superset 4 4️⃣ BB Chest Press Leg Lower 4️⃣ BB Glute Bridge Finisher AMRAP 8 BB Clean and Press 8 BB Lateral Jump Over BB *Workout Complete 🔥Burn 253 Calories ________________________________________________________________ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar and get fresh, structured training delivered right to your inbox — every single month. 👉 https://mailchi.mp/garagefitnessgirl/workout-calendar ________________________________________________________________ 🛒 SHOP MY GEAR (Affiliate Links): Dumbbells I Use: https://amzn.to/4l9yIET Floor Mat: https://amzn.to/44kBVKp 🎧 Like the music? Check out my Epidemic Sound playlist here: https://www.epidemicsound.com/playlist/bjb2bc377sbvafo61i9bciiuff90ku7w/ ________________________________________________________________ 📲 STAY CONNECTED: YouTube: https://youtube.com/@garagefitnessgirl?si=pbuphPYWhgj4emW Instagram: https://www.instagram.com/garagefitnessgirl/ Website: https://www.garagefitnessgirl.com Inner Circle (Ad-Free Early Access): https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 💬 Drop a comment below: 👉Do you prefer short strength workouts like this, or longer sessions where you can lift heavier? #garagefitnessgirl #barbellworkout #fullbodybarbellworkout