30 Minute Cardio & Weight Training for Fat Loss

Torch fat and sculpt muscles with this non-stop workout that combines cardio and strength moves into high-intensity intervals guaranteed to bring the burn! I used a set of 5kg/11Lbs, dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: There are 3 Circuits to complete 2 x through. Each circuit consists of 3 strength, 3 cardio &  3 core moves. Complete each exercise for 30 secs with no rest between movements! ______________________________________ Circuit 1 1️⃣Alt Squat Drive & Press 2️⃣1 1/2 Stiff Leg Deadlift 3️⃣Lunge to Upright Row 4️⃣3 Shuffle Jump Lunge 5️⃣4 Runners Knees to Sprawl 6️⃣Bear Shoulder Tap In & Outs 7️⃣Frog Crunch 8️⃣Heel Taps 9️⃣Plank Twist . Circuit 2 1️⃣Deadlift to 2 Bentover Row 2️⃣Alt Curtsy Lunge & Curl 3️⃣DB Swing to Alt Fwd Lunge 4️⃣Low Jack Punch 5️⃣Static Ice Skater 6️⃣Squat Hop Burpee 7️⃣Plank Ankle Tap 8️⃣Side V Crunch (L) side 9️⃣Side V Crunch (R) side . Circuit 3 1️⃣Lateral to Front Raise 2️⃣Lunge with O’head Tri Ext 3️⃣Renegade Row to Squat Hold Curl 4️⃣4 Scissor Jack Drop Squat 5️⃣Clapping High Knees 6️⃣FWD & Back Jump to Sprawl 7️⃣Bicycle Crunch 8️⃣Toe Touches 9️⃣Bent Knee X Body Crunch *Workout Complete 🔥Burn 330 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat: https://amzn.to/3sIpRUq 15 Pounds Dumbbells: https://amzn.to/46kpPzP 20 Pounds Dumbbells: https://amzn.to/3sIpwB8 30 Pounds Dumbbells: https://amzn.to/3QC3isM 3 Tier Gym rack: https://amzn.to/3G4ctNq A Frame Gym Rack: https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this cardio and weights workout make sure to hit subscribe and tick the notification bell so you never miss another build muscle burn fat workout or cardio and weights workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Saturday Subscriber Count:197,107 #cardioandstrength #dumbbellworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo