30 MIN FULL BODY HIIT WORKOUT At Home For Women

Torch calories and build strength with this Full Body HIIT workout! Get ready to sweat through 4 intense circuits, each packed with 1 compound move repeated 4 times for maximum burn. I used a set of 6kg/13 lbs  + 8kg/17.5 lbs + 10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are 4 Circuits with one repeating exercise in each to complete 35 secs work/15 secs rest __________________________________ Circuit 1 1️⃣Deadlift to Squat Clean 2️⃣Cross Body Row 3️⃣Deadlift to Squat Clean 4️⃣Curtsy Lunge & Curl 5️⃣Deadlift to Squat Clean 6️⃣Seated Alt Arnold Press 7️⃣Deadlift to Squat Clean 8️⃣Alt DB Toe Touches . Circuit 2 1️⃣Snatch 2️⃣Step Back Lunge & Swing 3️⃣Snatch 4️⃣Alt High Knee Pulldown 5️⃣Snatch 6️⃣DB Kneel to Stand 7️⃣Snatch 8️⃣Plank DB Pull Through . Circuit 3 1️⃣Lateral Walking Thruster 2️⃣Sumo Squat & Curl 3️⃣Lateral Walking Thruster 4️⃣Standing O’head Tricep Ext 5️⃣Lateral Walking Thruster 6️⃣Bear Renegade Row In & Outs 7️⃣Lateral Walking Thruster 8️⃣Anchored X Body Crunch . Circuit 4 1️⃣Devils Press 2️⃣Sumo Deadlift High Pull 3️⃣Devils Press 4️⃣DB Kickthrough 5️⃣Devils Press 6️⃣Chest Press to Leg Lower 7️⃣Devils Press 8️⃣DB Getup *Workout Complete 🔥209 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this hiit with weights workout make sure to hit subscribe and tick the notification bell so you never miss another no repeat hiit workout or hiit workout at home https://www.youtube.com/c/PennyBarnshaw New Videos every: Saturday Subscriber Count:206,933 #hiitworkout #hiitchallenge #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo