Boost Energy + Burn Fat (Low Impact HIIT 35 Min)

Lose fat, build muscle and get stronger with simple, sustainable training that actually works. PAID THINGS: 💪 Join my Inner Circle - ad-free workouts + extra sessions for the die hards https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 📱 My Workout App — structured strength programs for home + gym that actually work https://my.playbookapp.io/penny-barnshaw FREE THINGS: 🗓️ Grab your FREE Monthly Workout Calendar — planned for you, done for you https://mailchi.mp/garagefitnessgirl/workout-calendar Questions or coaching enquiries? 📧 penny@pennybarnshaw.com _________________________________________ A feel-good, low impact HIIT workout designed for women over 40 who want to boost their energy, build strength, and work up a sweat—without pushing to exhaustion. Perfect for those “hit and miss” days, this session leaves you feeling refreshed, capable, and ready to take on your day. I used a set of 5kg/10.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. __________________________________________________________________________ 💪 EQUIPMENT NEEDED: ~Dumbbells ~Floor mat Optional: water, towel, space to move! ________________________________________________________________________ ⏱ FORMAT: ~1 Circuits x 1 Rounds ~timed intervals -45 secs work/15 secs rest ~ Cardio Finisher ~30 minutes total including warm-up & cool-down 🔥 Burn: ~255 calories (approx. ________________________________________________________________ 🧠 SET YOUR FITNESS WATCH TO: “Functional Strength Training” or “Weights” depending on your weights, pace, and intensity. __________________________________________________ 📋 WORKOUT DETAILS: 1️⃣Sumo Deadlift 2️⃣Squat to Lunge 3️⃣Lateral Lunge Shift 4️⃣Step Jack Press 5️⃣Ground to Overhead 6️⃣Lunge Hold Arm Combo (L) side 7️⃣Lunge Hold  Arm Combo (R) side 8️⃣Standing Woodchop (Switch half) 9️⃣Standing Side Crunch (L) side 🔟Standing Side Crunch (R) side 1️⃣Deadlift to Squat Clean 2️⃣Squat High Pull 3️⃣Curtsy Lunge & Curl (R) side 4️⃣Curtsy Lunge & Curl (L) side 5️⃣Curl to Press 6️⃣Shuffle Punch 7️⃣Renegade Row Pushup 8️⃣Situp & Punch 9️⃣Side Plank Raise (R) side 🔟Side Plank Raise (L) side 1️⃣Alt Kickstand Deadlift 2️⃣Sumo Squat & Curl 3️⃣Lunge Pass Through 4️⃣Alt Clean & Press 5️⃣Lateral to Front Raise 6️⃣Speed Curls 7️⃣Pullover to Leg Lower 8️⃣Plank DB Touch 9️⃣Straight Leg Sit-up Switch . Finisher x 60 seconds 1️⃣DB Toe Taps *Workout Complete 🔥Burn 255 Calories ________________________________________________________________ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar and get fresh, structured training delivered right to your inbox — every single month. 👉 https://mailchi.mp/garagefitnessgirl/workout-calendar ________________________________________________________________ 🛒 SHOP MY GEAR (Affiliate Links): Dumbbells I Use: https://amzn.to/4l9yIET Floor Mat: https://amzn.to/44kBVKp 🎧 Like the music? Check out my Epidemic Sound playlist here: https://www.epidemicsound.com/playlist/tbrf5vsy2k1inb3qeuq11glt9r3yre20/ ________________________________________________________________ 📲 STAY CONNECTED: YouTube: https://youtube.com/@garagefitnessgirl?si=pbuphPYWhgj4emWP Instagram: https://www.instagram.com/garagefitnessgirl/ Website: https://www.garagefitnessgirl.com Inner Circle (Ad-Free Early Access): https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 💬 Drop a comment below: 👉How are your energy levels today—did this workout meet you where you’re at? #garagefitnessgirl #lowimpacthiit #nojumpingworkout