No Jumping, High-Intensity HIIT in Just 20 Minutes

Get Your FREE Monthly Workout Calendar 👉 https://mailchi.mp/garagefitnessgirl/workout-calendar-signup Sculpt, sweat, and energize in just 20 minutes with this no jumping HIIT workout — perfect for busy days when you want low impact, high results. One no-repeat circuit, 35 seconds on, 10 seconds rest — no equipment, no noise, just effective movement. _______________________________________________________________ W O R K O U T Complete the No Repeat  circuit of movements 35 secs work/10 secs rest I used a set of 6kg/12.5 lbs, dumbbells + 8kg/17.5 lbs but you may want to use something lighter or heavier depending on your fitness and strength level. _______________________________________________________________ 1️⃣Thruster (L) side | 8kg/17.5 lbs 2️⃣Lunge with Pass Through | 8kg/17.5 lbs 3️⃣Thruster (R) side | 8kg/17.5 lbs 4️⃣Situp Pot Stirs | 6kg/12.5 lbs 5️⃣Blast Off Pushup 6️⃣Sumo Squat with Alt Curl | 8kg/17.5 lbs 7️⃣Deadlift Bentover Row | 8kg/17.5 lbs 8️⃣Arnold Press Step Jack | 6kg/12.5 lbs 9️⃣Tri Ext Scissors | 6kg/12.5 lbs 🔟Army Plank Core Rotation 1️⃣Balance Row (L) Side | 6kg/12.5 lbs 2️⃣Hike Swing | 8kg/17.5 lbs 3️⃣Balance Row (R) Side | 6kg/12.5 lbs 4️⃣Alt Snatch to Lunge | 8kg/17.5 lbs 5️⃣Up & Over Abs 6️⃣Bear Crawl 7️⃣Lateral Walking Front Squat | 8kg/17.5 lbs 8️⃣Deadlift to Upright Row | 6kg/12.5 lbs 9️⃣O’head March X Body Crunch | 6kg/12.5 lbs 🔟Modified Hollow Hold . Non-stop Finisher x [20 secs work/no rest] 1️⃣Sprinter Step Back (L) side 2️⃣Modified Burpee 3️⃣Sprinter Step Back (R) side 4️⃣Squat Pulse *Workout Complete 🔥Burn 146 calories _______________________________________________________________ Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Find more training routines on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this quick hiit workout make sure to hit subscribe and tick the notification bell so you never miss another quick hiit with weights or quick workout at home https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:218,603 FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo