Full Body Compound Lifts For Fat Loss | Over 40 Weight Training

Transform your body with Compound Lifts! Dive into our fat-burning workout, maximizing results with powerful, multi-joint exercises for a leaner, fitter you I used a set of 5kg/11Lbs, 7kg/15lbs & 10kg/22lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: Complete the circuits of movements for 2 x 35 secs work/10 secs rest ______________________________________ Circuit 1 1️⃣Goblet Squat 2️⃣SA DB Swing (R) side 3️⃣SA DB Swing (L) side 4️⃣Woodchop Lunge 5️⃣DB T Pushups 6️⃣Stiff Leg Deadlift to Upright Row 7️⃣2 Push Press + 2 Curl 8️⃣Chest Press to Leg Lower 9️⃣Renegade Row to Squat Thrust 🔟Side Plank Leg Lift (R) side ⏸️Side Plank Leg Lift (L) side . Circuit 2 1️⃣Alt Arnold Press Thruster 2️⃣DB Skier Swing 3️⃣Lateral Lunge & Curl 4️⃣Pushup with DB Drag 5️⃣See Saw Z Press 6️⃣Front Raise to Tri Ext 7️⃣DB Lunge Pass Through 8️⃣Alt SA Clean & Press 9️⃣Goblet Squat to Reverse Lunge 🔟RDL to Row ⏸️DB Burpee . Finisher 1️⃣DB Situp & Punch 2️⃣Half Getup (R) side 3️⃣Half Getup (L) side 4️⃣DB Reverse Plank Combo *Workout Complete 🔥Burn 415 cals **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat: https://amzn.to/3sIpRUq 15 Pounds Dumbbells: https://amzn.to/46kpPzP 20 Pounds Dumbbells: https://amzn.to/3sIpwB8 30 Pounds Dumbbells: https://amzn.to/3QC3isM 3 Tier Gym rack: https://amzn.to/3G4ctNq A Frame Gym Rack: https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this compound lifts workout make sure to hit subscribe and tick the notification bell so you never miss another compound lifts program or compound lifts at home https://www.youtube.com/c/PennyBarnshaw New Videos every: Monday & Friday Subscriber Count:189,986 #compoundexercises #compoundworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo