Day 9 HIIT Strength | Upper Body Max Out

Unleash your upper body's potential with this intense Upper Body workout. Push your limits, embrace the burn, and carve out strong, defined arms, chest, and back like never before. You’ll need a variety of dumbbells to complete this workout. I used a set of 3kg/6.5Lbs, 5kg/11Lbs & 7kg/15.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There are 6 Circuits to complete 2 x through + a finisher. Complete each exercise for 30 secs work/10 secs rest ______________________________________ Set 1 1️⃣SA Snatch to Shoulder Press (L) side 2️⃣SA Snatch to Shoulder Press (R) side 3️⃣Inchworm Pushup . Set 2 1️⃣Hammer Curl to Delt Raise 2️⃣Front Raise to Bicep Curl 3️⃣Jack Curl . Set 3 1️⃣SA Row to Fly (L) side 2️⃣SA Row to Fly (R) side 3️⃣Sprawl to Bentover Row . Set 4 1️⃣Thrusters 2️⃣DB Skier Swing to Press 3️⃣DB Swing & Switch . Set 5 1️⃣2 Point Tri Kick Back (L) side 2️⃣2 Point Tri Kick Back (R) side 3️⃣Commando Plank Shoulder Tap . Set 6 1️⃣Bridge Piston Chest Press 2️⃣Renegade Row to Squat Curl 3️⃣SA Situp & Switch . Finisher 1️⃣Jack to Press 2️⃣DB Burpee Punch Workout Complete Burn 273 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this Upper Body HIIT workout for women make sure to hit subscribe and tick the notification bell so you never miss another HIIT at home or upper body workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Monday & Friday Subscriber Count:187,526 #upperbodyworkout #armsworkout #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo