40 Min Low Impact Fat Burning Workout | No Repeat

Torch calories and build strength with this low-impact, no-jumping workout—perfect for any fitness level! No repeat exercises, so you can give it your all from start to finish. I used a set of 4kg/9 lbs + 6kg/13 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete the no repeat circuits of movements 45 secs work/15 secs rest. Complete the finisher 30 secs work/no rest __________________________________ Circuit 1 1️⃣SA Thruster (L) side 2️⃣SA Thruster (R) side 3️⃣Lateral Squat to Curl 4️⃣Skier Swing 5️⃣Chest Press Scissor Kicks 6️⃣Blast Off Superman Pushup 7️⃣Kneeling Thrust to O’head Tricep Ext 8️⃣Lunge Knee Drive Press (R) side 9️⃣Lunge Knee Drive Press (L) side 🔟Full Body Snatch 1️⃣Sumo Russian Swing 2️⃣Tri Ext Bridge Hip Lift 3️⃣Lying Crunch Kick 4️⃣Plank Jack Shoulder Tap 5️⃣Modified DB Burpee . Circuit 2 1️⃣SA Deadlift to Curl (L) side 2️⃣SA Deadlift to Curl (R) side 3️⃣Sumo Deadlift High Row 4️⃣Sumo Pulse & Curl 5️⃣Renegade Row to Frog Squat 6️⃣Pullover to Leg Lower 7️⃣DB Clam Shell (R) side 8️⃣DB Clam Shell (L) side 9️⃣SA Swing & Switch 🔟Curtsy Lunge & Swing (L) side 1️⃣Lateral Raise Step Jack 2️⃣Curtsy Lunge & Swing (R) side 3️⃣Hang Snatch Switch 4️⃣Russian Twist 5️⃣Star Crunch Non-Stop Finisher 30 secs work/no rest 1️⃣Thruster 2️⃣DB Kick Through 3️⃣Squat Curl Kick 4️⃣Man Maker 5️⃣Double Plank Twist 6️⃣Bicycle Crunch 7️⃣SL Climber (R) side 8️⃣SL Climber (L) side *Workout Complete 🔥Burn 311 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this no jumping hiit with weights workout make sure to hit subscribe and tick the notification bell so you never miss another low impact no repeat hiit workout or no jumping hiit workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:207,329 #lowimpactworkouts #nojumpingworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo