Fat Burning Strength Workout | 40 MIN FULL BODY

Torch fat and build serious strength with this 40-minute sculpting workout, using slow, controlled sets to keep you in the fat-burning zone while you dial in technique and feel every rep. With just one set of dumbbells, you’ll walk away shaking (in the best way) and feeling stronger, leaner, and fully worked head to toe. I used a set of 6kg/12.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. __________________________________________________________________________ 💪 EQUIPMENT NEEDED: ~Dumbbells ~Floor mat ~Optional: water, towel, space to move! ________________________________________________________________________ ⏱ FORMAT: ~Circuit format x 2 ~timed intervals - 40 secs work/20 secs rest ~ No Repeat Exercises ~ Isometric Finisher ~40 minutes total including warm-up & cool-down 🔥 Burn: ~341 calories (approx.) ________________________________________________________________ 🧠 SET YOUR FITNESS WATCH TO: “High Intensity Training” or “Workout” depending on your weights, pace, and intensity. __________________________________________________ 📋 WORKOUT DETAILS: Circuit 1 1️⃣Thruster 2️⃣Curtsy Lunge Pulse (L) side 3️⃣Curtsy Lunge Pulse (R) side 4️⃣Wide to Close Row 5️⃣Burpee to Full Body Snatch 6️⃣SL DB Pushup 7️⃣Kneeling Clean 8️⃣Sumo Squat Pulse 9️⃣DB Toe Taps 🔟Sumo Clean & Press 1️⃣Fwd Lunge & Alt Front Raise 2️⃣O’head Reverse Lunge 3️⃣Wide to Close Curl 4️⃣DB Sprawl No Jump 5️⃣Crab Toe Touch 6️⃣Side Plank Leg Lift (L) side 7️⃣Plank Twist 8️⃣Side Plank Leg Lift (R) side . Circuit 2 1️⃣Sumo Deadlift High Pull 2️⃣O’head Lunge Knee Drive (L) side 3️⃣ Bent-over Raise 4️⃣O’head Lunge Knee Drive (R) side 5️⃣Leg Commando to DB Swing 6️⃣Bridge Tri Ext 7️⃣Kneeling Curl to Press 8️⃣Front Hold DB Squat Pulse 9️⃣DB High Knees 🔟DB Fast Feet 1️⃣DB SL Deadlift (L) side 2️⃣DB SL Deadlift (R) side 3️⃣Sprawl to Bentover Row 4️⃣Curtsy Lunge to Curl 5️⃣Press to O’head March 6️⃣Plank Extended Side Toe Tap 7️⃣Switch Burpee 8️⃣Commando Plank . 🧨 Finisher (30 secs work/10 secs rest) 1️⃣Wall Sit with O’head Press 2️⃣Lunge Hold + Twist (L) side 3️⃣Lunge Hold + Twist (R) side 4️⃣Weighted Table Top *Workout Complete 🔥Burn 341 Calories ________________________________________________________________ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar and get fresh, structured training delivered right to your inbox — every single month. 👉 https://mailchi.mp/garagefitnessgirl/workout-calendar ________________________________________________________________ 🛒 SHOP MY GEAR (Affiliate Links): Dumbbells I Use: https://amzn.to/4l9yIET Floor Mat: https://amzn.to/44kBVKp 🎧 Like the music? Check out my Epidemic Sound playlist here: https://share.epidemicsound.com/ayddbl/?playlist=hpmofpr9qm9ft7ydm4yoxb5qgm8azw12 ________________________________________________________________ 📲 STAY CONNECTED: YouTube: https://youtube.com/@garagefitnessgirl?si=pbuphPYWhgj4emWP Instagram: https://www.instagram.com/garagefitnessgirl/ Website: https://www.garagefitnessgirl.com Inner Circle (Ad-Free Early Access): https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 💬 Drop a comment below: 👉Do you prefer fast, high-intensity circuits or slower, controlled conditioning workouts like this to stay consistent with your training? #garagefitnessgirl #fatburningworkout #sculptingworkout