20 Min Barbell Full Body Workout to Burn Fat Fast

Lose fat, build muscle and get stronger with simple, sustainable training that actually works. PAID THINGS: 💪 Join my Inner Circle - ad-free workouts + extra sessions for the die hards https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 📱 My Workout App — structured strength programs for home + gym that actually work https://my.playbookapp.io/penny-barnshaw FREE THINGS: 🗓️ Grab your FREE Monthly Workout Calendar — planned for you, done for you https://mailchi.mp/garagefitnessgirl/workout-calendar Questions or coaching enquiries? 📧 penny@pennybarnshaw.com _________________________________________ This 20-minute full body barbell workout is fast, efficient, and designed to burn fat while building real strength. Three hard-hitting circuits, minimal rest, and maximum return — perfect for busy days when you still want to train with intent. I used a 15kg/32 lbs -20kg/45lbs barbell but you may want to use something lighter or heavier depending on your fitness and strength level. __________________________________________________________________________ 💪 EQUIPMENT NEEDED: ~Barbell (Dumbbell Alternatives) ~Floor mat Optional: water, towel, space to move! ________________________________________________________________________ ⏱ FORMAT: ~3 Circuits ~timed intervals - 30 secs work/15 secs rest ~ Abs Finisher ~25 minutes total including warm-up & cool-down 🔥 Burn: ~175 calories (approx.) ________________________________________________________________ 🧠 SET YOUR FITNESS WATCH TO: “Traditional Strength Training” or “Weights” depending on your weights, pace, and intensity. __________________________________________________ 📋 WORKOUT DETAILS: Circuit 1 1️⃣Front Squat | 20kg/45lbs 2️⃣Reverse Lunge (L) side | 20kg/45lbs 3️⃣Reverse Lunge (R) side | 20kg/45lbs 4️⃣Thruster | 20kg/45lbs . Circuit 2 1️⃣Deadlift | 20kg/45lbs 2️⃣Power Clean | 20kg/45lbs 3️⃣O’head March | 20kg/45lbs 4️⃣Curtsy Lunges | 20kg/45lbs . Circuit 3 1️⃣Shoulder Press | 15kg/32 lbs 2️⃣Bentover Row | 15kg/32 lbs 3️⃣Chest Press | 15kg/32 lbs 4️⃣Curl | 15kg/32 lbs . Abs Finisher 2 x (30 secs work/15 secs rest) 1️⃣Leg Lowers  | 15kg/32 lbs *Workout Complete 🔥Burn 175 calories ________________________________________________________________ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar and get fresh, structured training delivered right to your inbox — every single month. 👉 https://mailchi.mp/garagefitnessgirl/workout-calendar ________________________________________________________________ 🛒 SHOP MY GEAR (Affiliate Links): Dumbbells I Use: https://amzn.to/4l9yIET Floor Mat: https://amzn.to/44kBVKp 🎧 Like the music? Check out my Epidemic Sound playlist here: https://share.epidemicsound.com/ayddbl/?playlist=yoxe2ec9e9uun2n4jhvhl5wu9mfncgq9 ________________________________________________________________ 📲 STAY CONNECTED: YouTube: https://youtube.com/@garagefitnessgirl?si=pbuphPYWhgj4emWP Instagram: https://www.instagram.com/garagefitnessgirl/ Website: https://www.garagefitnessgirl.com Inner Circle (Ad-Free Early Access): https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 💬 Drop a comment below: 👉Are you using an Olympic barbell, a pump bar like me, or the dumbbell alternatives for this workout? #garagefitnessgirl #barbellworkout #barbelltraining