35 Min Full Body Strength Workout Without Squats or Lunges

A full-body, no-repeat workout designed to build strength without stressing your knees — no squats, no lunges, and no jumping. Perfect for anyone wanting muscle-building results with joint-friendly moves that still challenge your whole body. _________________________________________________________________ 💪 EQUIPMENT NEEDED: Dumbbells Floor mat Optional: water, towel, space to move! __________________________________________________________________ ⏱ FORMAT: ~ 45 sec work / 15 sec rest ~ 2 circuits of no repeated exercises ~ Core Finisher ~35 minutes total including warm-up & cool-down Burn: ~245 calories (approx.) ___________________________________________________________________ 🧠 SET YOUR FITNESS WATCH TO: “Functional Strength Training” or “Weights” depending on your weights, pace, and intensity. __________________________________________________ 📋 WORKOUT DETAILS: No Repeat Circuit 1️⃣ Deadlift to Row | 10kg/22 lbs 2️⃣ X Over Clean Press (L) side | 10kg/22 lbs 3️⃣ X Over Clean Press (R) side | 10kg/22 lbs 4️⃣ DB Swing | 10kg/22 lbs 5️⃣Alt Woodchop | 10kg/22 lbs 6️⃣Snatch | 10kg/22 lbs 7️⃣ Chainsaw Row (L) side | 10kg/22 lbs 8️⃣ Chainsaw Row (R) side | 10kg/22 lbs 9️⃣Good Morning | 10kg/22 lbs 🔟 DB Sit-up & Switch | 8kg/17.5 lbs 1️⃣Straddle Arnold Press | 8kg/17.5 lbs 2️⃣Half Kneeling Clean to Press (L) side | 8kg/17.5 lbs 3️⃣Half Kneeling Clean to Press (R) side | 8kg/17.5 lbs 4️⃣Tuck Crunch | 6kg/12.5 lbs 5️⃣Bear Crawl *Drink Break 1️⃣ Sumo Deadlift | 10kg/22 lbs 2️⃣ SA Arnold Press (L) side | 8kg/17.5 lbs 3️⃣ SA Push Press (R) side | 8kg/17.5 lbs 4️⃣ RDL to Upright Row | 8kg/17.5 lbs 5️⃣X Body Climber to Leg Lift 6️⃣DB G2O | 8kg/17.5 lbs 7️⃣SL Deadlift (L) side | 8kg/17.5 lbs 8️⃣SL Deadlift (R) side | 8kg/17.5 lbs 9️⃣O’head Tri Ext to Hip Thrust | 10kg/22 lbs 🔟Anchored Leg Lowers | 10kg/22 lbs 1️⃣ Floor Chest Press | 10kg/22 lbs 2️⃣ SA Renegade Row to Rotation(L) side | 6kg/12.5 lbs 3️⃣ SA Renegade Row to Rotation R) side | 6kg/12.5 lbs 4️⃣ Pull Over  | 8kg/17.5 lbs 5️⃣ Crab Toe Touch 🧨 Full Body Finisher 1️⃣SA Swing & Switch | 10kg/22 lbs 2️⃣ Windmill (L) side | 6kg/12.5 lbs 3️⃣ Windmill (R) side | 6kg/12.5 lbs 4️⃣ Plank Pull Through | 10kg/22 lbs ___________________________________________________________________ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar and get fresh, structured training delivered right to your inbox — every single month. 👉 https://mailchi.mp/garagefitnessgirl/workout-calendar ___________________________________________________________________ 🛒 SHOP MY GEAR (Affiliate Links): Dumbbells I Use: https://amzn.to/4l9yIET Floor Mat: https://amzn.to/44kBVKp 🎧 Like the music? Check out my Epidemic Sound playlist here: https://share.epidemicsound.com/ayddbl/?playlist=2l8sh5cqbhrxisjozyvkdum5jfu099fu ___________________________________________________________________ 📲 STAY CONNECTED: YouTube: https://youtube.com/@garagefitnessgirl?si=pbuphPYWhgj4emWP Instagram: https://www.instagram.com/garagefitnessgirl/ Website: https://www.garagefitnessgirl.com Inner Circle (Ad-Free Early Access): https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 💬 Drop a comment below: What’s your favourite knee-friendly exercise that still makes you feel strong? 💪 #garagefitnessgirl