30 MIN BARBELL WORKOUT | Follow Along Barbell Workout At Home

Unleash your strength and power in this 30-minute Barbell Power Build! You’ll move through heavy supersets and finish with an explosive power circuit to sculpt lean muscle, boost metabolism, and leave your body burning long after you’re done. No barbell? No problem — I’ve got dumbbell alternatives for every move. __________________________________________________________________________ 💪 EQUIPMENT NEEDED: ~Barbell or Dumbbells ~Floor mat ~Optional: water, towel, space to move! ________________________________________________________________________ ⏱ FORMAT: ~Strength Supersets x 2 rounds ~timed intervals - 40 secs work/15 secs rest ~ Power Circuit Finisher x 2 rounds ~timed intervals - 30 secs work/15 secs rest ~30 minutes total including warm-up & cool-down 🔥 Burn: ~259 calories (approx.) ________________________________________________________________ 🧠 SET YOUR FITNESS WATCH TO: “Functional Strength Training” or “Workout” depending on your weights, pace, and intensity. __________________________________________________ 📋 WORKOUT DETAILS: Superset 1 1️⃣Deadlift 1️⃣Push Press . Superset 2 2️⃣Front Squat 2️⃣Bent Over Row . Superset 3 3️⃣Reverse Lunge 3️⃣Upright Row . Superset 4 4️⃣Bridge Chest Press 4️⃣Leg Lowers . 🧨Power Finisher 2 x (30 secs work/15 secs rest) 1️⃣Stiff Leg Deadlift 2️⃣Jump Squa 3️⃣Barbell Curl 4️⃣Blast Off Push-U 5️⃣Pulse Back Squat 6️⃣Skater Hop 7️⃣Clean & Press 8️⃣Burpee ________________________________________________________________ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar and get fresh, structured training delivered right to your inbox — every single month. 👉 https://mailchi.mp/garagefitnessgirl/workout-calendar ________________________________________________________________ 🛒 SHOP MY GEAR (Affiliate Links): Dumbbells I Use: https://amzn.to/4l9yIET Floor Mat: https://amzn.to/44kBVKp 🎧 Like the music? Check out my Epidemic Sound playlist here: https://share.epidemicsound.com/ayddbl/?playlist=jimjaiqnjww8qldmuzt7xq1onlte0nef ________________________________________________________________ 📲 STAY CONNECTED: YouTube: https://youtube.com/@garagefitnessgirl?si=pbuphPYWhgj4emWP Instagram: https://www.instagram.com/garagefitnessgirl/ Website: https://www.garagefitnessgirl.com Inner Circle (Ad-Free Early Access): https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 💬 Drop a comment below: ➡️ What’s your favourite barbell movement — and which one pushes you to your limit? #garagefitnessgirl #barbellworkout #barbelltraining