20 Minute Dumbbell HIIT Challenge

Get ready to sweat and sculpt with this HIIT Challenge, packed with intense compound moves that will elevate your heart rate, torch calories, and build lean muscle! I used a set of 5kg/11Lbs, dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: Complete 3 rounds of the circuit of movement. With each round the work time stays the same while the rest time decreases: Rd1:30 secs work/20 secs rest Rd2:30 secs work/10 secs rest Rd3:30 secs work/no rest ______________________________________ 1️⃣Squat to Curl 2️⃣DB Leg Commandos 3️⃣Lunge to Upright Row 4️⃣Bentover Row to Curl 5️⃣2 DB Swing 6️⃣Curtsy Lunge to Press 7️⃣Full Body Snatch 8️⃣Sprawl to Renegade Row 9️⃣Situp & Punch *Workout Complete 🔥 Burn 201 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this hitt dumbbell workout make sure to hit subscribe and tick the notification bell so you never miss another challenge workout or dumbbell hitt workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Saturday Subscriber Count:196,703 #dumbbellworkout #challenge #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo