Full Body Fat Loss Workout for a Lean & Strong Body

Lose fat, build muscle and get stronger with simple, sustainable training that actually works. PAID THINGS: 💪 Join my Inner Circle - ad-free workouts + extra sessions for the die hards https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 📱 My Workout App — structured strength programs for home + gym that actually work https://my.playbookapp.io/penny-barnshaw FREE THINGS: 🗓️ Grab your FREE Monthly Workout Calendar — planned for you, done for you https://mailchi.mp/garagefitnessgirl/workout-calendar Questions or coaching enquiries? 📧 penny@pennybarnshaw.com _________________________________________ This 35-minute full body fat loss workout uses smart strength + cardio supersets to build lean muscle, boost calorie burn, and keep your heart rate elevated without burning you out. Two strategic rounds (40/10 then 30/10) deliver maximum results in minimal time. I used a set of 5kg/10.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. __________________________________________________________________________ 💪 EQUIPMENT NEEDED: ~Dumbbells ~Floor mat ~Optional: water, towel, space to move! ________________________________________________________________________ ⏱ FORMAT: ~10 Supersets x 2 rounds ~Round 1-40 secs work/10 secs rest ~ Round 2-30 secs work/10 secs rest ~35 minutes total including warm-up & cool-down 🔥 Burn: ~344 calories (approx.) ________________________________________________________________ 🧠 SET YOUR FITNESS WATCH TO: “Functional Strength Training” or “Weights” depending on your weights, pace, and intensity. __________________________________________________ 📋 WORKOUT DETAILS: Superset 1 1️⃣Lateral Squat to Curl 1️⃣Row to Tri Kickback . Superset 2 2️⃣Sumo Squat to High Row  2️⃣3 Toe Tap Sprawl . Superset 3 3️⃣Lunge & Swing 3️⃣Front Hold DB High Knees . Superset 4 4️⃣Chest Press Leg Lower 4️⃣Plank Jack . Superset 5 5️⃣Ground & Pound 5️⃣Skier Swing *Drink Break . Superset 6 6️⃣O’head Squat 6️⃣DB Hike Swing . Superset 7 7️⃣Double Pulse Reverse Lunge 7️⃣Squat Hop Burpee Curl  . Superset 8 8️⃣Sumo Deadlift Walkout 8️⃣Renegade Row Donkey Kick . Superset 9 9️⃣Split Clean to Press (L) side 9️⃣Split Clean to Press (R) side 9️⃣Skater Over DB . Superset 10 🔟Skull Crusher Situp 🔟DB Burpee *Workout Complete 🔥Burn 344 cals __________________________________________ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar and get fresh, structured training delivered right to your inbox — every single month. 👉 https://mailchi.mp/garagefitnessgirl/workout-calendar ________________________________________________________________ 🛒 SHOP MY GEAR (Affiliate Links): Dumbbells I Use: https://amzn.to/4l9yIET Floor Mat: https://amzn.to/44kBVKp 🎧 Like the music? Check out my Epidemic Sound playlist here: https://share.epidemicsound.com/ayddbl/?playlist=hpmofpr9qm9ft7ydm4yoxb5qgm8azw12 ________________________________________________________________ 📲 STAY CONNECTED: YouTube: https://youtube.com/@garagefitnessgirl?si=pbuphPYWhgj4emWP Instagram: https://www.instagram.com/garagefitnessgirl/ Website: https://www.garagefitnessgirl.com Inner Circle (Ad-Free Early Access): https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 💬 Drop a comment below: 👉Do you prefer longer steady workouts, or shorter sessions that pack more intensity into less time? #garagefitnessgirl #strengthandconditioning #fullbodyworkout