40 Min STANDING Strength Workout | Build Muscle Over 40

This all-standing Strength Workout for women offers muscle-building moves without any floor work 💪 I used a set of 7.5kg/16.5Lbs + 10kg/22Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: Complete 2 rounds of each Tri-Set 35 secs work/15 secs rest. 30 seconds rest between Tri-sets ______________________________________ Tri-set 1 1️⃣2 DB Sumo Deadlift 2️⃣Iso Hold Bicep Curl 3️⃣FR Opposite Standing Elbow to Knee Crunch . Tri-set 2 1️⃣Suitcase Squats 2️⃣Neutral Grip Shoulder Press 3️⃣O’head March . Tri-set 3 1️⃣Reverse Lunge 2️⃣O’head Tricep Ext 3️⃣ Standing X Body Crunch (R to L) 4️⃣ Standing X Body Crunch (L to R) . Tri-set 4 1️⃣Heels Elevated RDL 2️⃣90/90 Raise 3️⃣Standing Thread the Needle . Tri-set 5 1️⃣Slow Heels Elevated Goblet Squat 2️⃣Close Grip Bentover Row 3️⃣Wide Stance Toe Reach . Tri-set 6 1️⃣Goblet Lateral Lunge 2️⃣Halo 3️⃣DB Windmill (L) side 4️⃣DB Windmill (R) side . Finisher 2 x 35 work/15 rest Bicep Curl Wall Sit *Workout Complete 🔥Burn 327 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this strength training for women make sure to hit subscribe and tick the notification bell so you never miss another strength workout with dumbbells or strength workout at home https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:200,379 #strengthworkout #musclegrowth #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo