40 MIN TABATA FUSION WORKOUT | Strength, HIIT, Isometrics & Abs

Sculpt and strengthen with dynamic intervals combining strength, HIIT, isometric, and ab exercises for a full-body transformation. I used a set of 7kg/15lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: There are 2 circuits to complete 2 x through. 20 seconds work/10 seconds rest. ______________________________________ Circuit 1 1️⃣Thruster 2️⃣Pulse Jump Squat 3️⃣Squat Hold 4️⃣Bent Knee X Body Crunch 5️⃣Bentover Row 6️⃣Jumping Bear In & Outs 7️⃣Bear Hold 8️⃣Heel Taps 9️⃣RDL 🔟Butt Kicks 1️⃣SL Deadlift Hold (R) side 2️⃣SL Deadlift Hold (L) side 3️⃣Alt X Body Crunch 4️⃣Lying Tricep Extension 5️⃣Crab Toe Touch 6️⃣Reverse Table Top Hold 7️⃣commando Plank . Circuit 2 1️⃣Reverse Lunge & Curl 2️⃣3 Shuffle Jump Lunge 3️⃣Lunge Hold (R) side 4️⃣Lunge Hold (L) side 5️⃣Alt Climber to leg lift 6️⃣Bridge Chest Press 7️⃣Blast off Pushup 8️⃣SA Plank Hold (R) side 9️⃣SA Plank Hold (L) side 🔟Bicycle Crunch 1️⃣Reverse Fly 2️⃣Superman Burpee 3️⃣Superman Hold 4️⃣Plank with Arm Lift 5️⃣Glute Bridges 6️⃣Russian Dancer 7️⃣Glute Bridge Hold 8️⃣Frog Crunch *Workout Complete 🔥 Burn 329 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat: https://amzn.to/3sIpRUq 15 Pounds Dumbbells: https://amzn.to/46kpPzP 20 Pounds Dumbbells: https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym rack: https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this tabata hiit make sure to hit subscribe and tick the notification bell so you never miss another tabata circuit workout or dumbbell tabata hiit https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Saturday Subscriber Count:196,088 #tabata #tabataworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo