30 MIN Full Body Floor Workout with Weights

Keep it simple and keep moving with this Full Body Floor Workout! No getting up, just effective exercises for those days when energy is low but you still want to show up. I used a set of 4kg/9 lbs + 6kg/13 lbs + 10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: Complete the no-repeat circuit of movements 45 secs work/15 secs rest __________________________________ 1️⃣Straight Leg Arnold Press 2️⃣DB Kick Throughs 3️⃣Chest Press to Leg Lower 4️⃣Side Plank Leg Lift (R) side 5️⃣Kneeling Hip Thrust to Tricep Ext 6️⃣Side Plank Leg Lift (L) side 7️⃣Pausing Mt Climber 8️⃣Squat Hold Concentration Curl 9️⃣Renegade Row to Bear Row 🔟Half Kneeling Lateral Raises 1️⃣Chest Fly to Pullover 2️⃣SL Glute Bridge (L) side 3️⃣Seated O’head Tricep Extension 4️⃣SL Glute Bridge (R) side 5️⃣Kneeling Snatch 6️⃣DB Donkey Kick (L) side 7️⃣Plank DB Pull Through 8️⃣DB Donkey Kick (R) side 9️⃣Plank Hops 🔟Kneeling Tricep Kickback to Press 1️⃣Hamstring Runner 2️⃣Half kneeling Curl to Front Raise 3️⃣Clam Shell (R) side 4️⃣Thread the Needle Crunch 5️⃣Clam Shell (L) side 6️⃣Pushup Rotation . Finisher 7️⃣Sit-up & Punch 8️⃣Plank Jack Shoulder Tap 9️⃣Squat Hop Burpee Donkey Kick 🔟Flutter Kicks *Workout Complete 🔥Burn 246 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this floor workout for women make sure to hit subscribe and tick the notification bell so you never miss another floor workoutwith weights or floor workouts for weight loss https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:208,035 #floorworkouts #floorexercises #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo