25 Minute Christmas Workout | Weight Training No Repeat

Press play on my Christmas Workout and jingle all the way to a healthier you. Embrace the festive vibes, sweat off the seasonal indulgence, and sleigh your fitness goals with all my merry moves! I used a set of 10kg/22Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are 3 No Repeat Circuits to complete. 2 x Full Body Circuits Complete each exercise for 25 secs work/15 secs rest.  1 x Abs and Cardio Circuit. Complete each exercise for 25 secs work/10 secs rest ______________________________________________________________________ Circuit 1- Full Body 1️⃣Suitcase Deadlift 2️⃣Hang Power Clean 3️⃣Front Squat 4️⃣Alt Shoulder Press 5️⃣Sumo Deadlifts 6️⃣Thrusters 7️⃣Lateral Jump Over DB’s 8️⃣SA Snatch 9️⃣DB Swings 🔟SA Snatch ⏸️O’head Tricep Ext 1️⃣2️⃣One DB Curl to Press . Circuit 2- Full Body 1️⃣1 1/2 Goblet Squat 2️⃣Devils Press 3️⃣Squat Clean 4️⃣RDL 5️⃣Push Press 6️⃣Reverse Lunge 7️⃣Floor Press 8️⃣Squat Hop Curl 9️⃣Leg Commandos 🔟Bentover Row ⏸️Hammer Curls 1️⃣2️⃣DB Sprawl to  Deadlift . Circuit 3-Abs & Cardio 1️⃣Burpees 2️⃣Butterfly Situps 3️⃣Pushups 4️⃣Jump Squats 5️⃣Jump Lunges 6️⃣Skaters 7️⃣Jumping Jacks 8️⃣My Climbers 9️⃣Flutter Kicks 🔟Alt X Body Crunch ⏸️Commando Plank 1️⃣2️⃣Gorilla *Workout Complete 🔥Burn 220 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat: https://amzn.to/3sIpRUq 15 Pounds Dumbbells: https://amzn.to/46kpPzP 20 Pounds Dumbbells: https://amzn.to/3sIpwB8 30 Pounds Dumbbells: https://amzn.to/3QC3isM 3 Tier Gym rack: https://amzn.to/3G4ctNq A Frame Gym Rack: https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this weight training workout make sure to hit subscribe and tick the notification bell so you never miss another full body strength training workout or dumbbell weight training workout at home. https://www.youtube.com/c/PennyBarnshaw New Videos every: Monday & Friday Subscriber Count:189,134 #christmasworkout #weeeighttraining #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo