Day 5 HIIT Strength | Lower Body Max Out

Get ready to squat, lunge, and sweat your way to gorgeous, toned legs with this 'Lower Body Max Out' workout. Push your limits, embrace the burn, and transform your lower body. You’ll need a booty band + a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs & 7kg/15.5Lbs,15kg/33Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There are 6 Circuits to complete 2 x through + a finisher. Complete each exercise for 30 secs work/10 secs rest ______________________________________ Set 1 1️⃣Deadlift to Front Squat 2️⃣One DB RDL 3️⃣Banded Crab Walks . Set 2 1️⃣Lunge with Front Kick (R) side 2️⃣Lunge with Front Kick (L) side 3️⃣L L Squat . Set 3 1️⃣DB Staggered Squats 2️⃣Goblet Squat 3️⃣Ape Walks . Set 4 1️⃣Lateral Lunge with Knee Lift (L) side 2️⃣Lateral Lunge with Knee Lift (R) side 3️⃣Pausing High Knee Run . Set 5 1️⃣Thrusters 2️⃣Sumo Stiff Leg Deadlifts 3️⃣Fwd & Back Squat Jump Sprawl . Set 6 1️⃣Banded Donkey Kick (R) side 2️⃣Banded Donkey Kick (L) side 3️⃣Banded Wall Sit . Finisher x 2 Rounds 20/10 1️⃣Drop Squats 2️⃣Donkey Butt Kicks *Workout Complete 🔥Burn 270 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this HIIT workout for women make sure to hit subscribe and tick the notification bell so you never miss another Leg HIIT at home or HIIT training https://www.youtube.com/c/PennyBarnshaw New Videos every: Monday & Friday Subscriber Count:187,390 #lowerbodyworkout #legsworkoutathome #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo