30 Minute Weight Training Workout Over 40 | female

Elevate your fitness game with this empowering 30-minute weight training session for women over 40. Strengthen and sculpt your way to a stronger you! You’ll need a  variety of dumbbells to complete this workout. I used  a set of 5kg/11Lbs, 7kg/15 Lbs,10kg/22lbs but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: Complete the Tri-sets of movements for 3 sets as follows: Set 1: 45 secs work/15 secs rest Set 2: 35 secs work/15 secs rest Set 3: 25 secs work/1 minute rest ______________________________________ Tri-set 1 1️⃣Arnold Press 2️⃣Side Step Squat 3️⃣Deadlift to Squat Clean . Tri-set 2 1️⃣Reverse Lunge 2️⃣Double DB Swing 3️⃣Wide to Close Grip Curl . Tri-set 3 1️⃣Side Lunge 2️⃣Row to Tri Kickback 3️⃣Extended Reverse Crunch Finisher -Squat Hold Curl/Lying Tri Ext 1️⃣40 secs/10 secs rest 2️⃣30 secs/10 secs rest 3️⃣20 secs/10 secs rest *Workout Complete 🔥Burn 256 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this weight training for women over 40 make sure to hit subscribe and tick the notification bell so you never miss another weight training for women or weight training at home https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday Subscriber Count:188,127 #weightraining #fitover40 #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo