35 Minute FULL BODY Workout At Home for Weight Loss

Get ready to sweat! This Full Body workout combines strength and cardio moves in an intense superset format to challenge your whole body, boost your metabolism, and leave you feeling amazing in just 35 minutes. Grab your Dumbbells —results guaranteed! I used a a set of 3kg/7 lbs + 6kg/12 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete 2 rounds of the superset Set 1: 45 secs work/10 secs rest Set 2: 30 secs work/10 secs rest *20 secs rest between supersets __________________________________ Superset 1 1️⃣Sumo Squat Curl Press | 6kg/12 lbs 1️⃣Lateral Raise | 3kg/7 lbs . Superset 2 2️⃣Deadlift to Row  | 6kg/12 lbs 2️⃣DB Sprawl Jump  | 6kg/12 lbs . Superset 3 3️⃣DB Alt Chest Press  | 6kg/12 lbs 3️⃣DB Situp & Reach  | 6kg/12 lbs . Superset 4 4️⃣Lunge & Curl  | 6kg/12 lbs 4️⃣Mt Climber . Superset 5 5️⃣X Body Punch | 3kg/7 lbs 5️⃣DB Jack | 3kg/7lbs *Drink Break . Superset 6 6️⃣Lateral Squat to Jump Squat  | 6kg/12 lbs 6️⃣Alt Front Raise | 3kg/7 lbs . Superset 7 7️⃣Alt SL Deadlift  | 6kg/12 lbs 7️⃣Full Body Snatch  | 6kg/12 lbs . Superset 8 8️⃣Renegade Row Climber  | 6kg/12 lbs 8️⃣Squat Hop Burpee Curl  | 6kg/12 lbs . Superset 9 9️⃣Lateral Lunge Knee Drive & Press | 6kg/12 lbs 9️⃣Lateral Lunge Knee Drive & Press | 6kg/12 lbs 9️⃣DB Skater | 3kg/7lbs . Superset 10 🔟Plank DB Toe Touch | 6kg/12 lbs 🔟Devils Press | 6kg/12 lbs *Workout Complete 🔥Burn 280 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this full body workout make sure to hit subscribe and tick the notification bell so you never miss another strength and conditioning workout or full body hiit workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Sunday Subscriber Count:213,619 #fullbodyworkout #strengthandconditioning #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo