40 MIN FULL BODY BARBELL Workout at Home | with dumbbell alternatives

Crush this full body follow-along barbell routine using a descending time scheme to push your limits! Maximize every minute, keep your heart rate high, and burn serious calories from start to finish. I used a 20kg/44 lbs + 15kg/33 lbs + 10kg/22 lbs barbell but you may want to use something lighter or heavier depending on your fitness and strength level. If you don’t have a barbell, i’ll show you the dumbbell alternative for every single exercise. How it’s done: There are 2 circuits to complete as follows: Round 1:40 secs work/20 secs rest Round 2:30 secs work/15 secs rest Round 3:20 secs work/10 secs rest __________________________________ Circuit 1 1️⃣Double Pulse Back Squats |20kg/44 Lbs 2️⃣Deadlift to Row |20kg/44 Lbs 3️⃣Hang Clean & Press |20kg/44 Lbs 4️⃣Curtsy Lunge |20kg/44 Lbs 5️⃣Leg Commandos |20kg/44 Lbs 6️⃣Glute Bridge |20kg/44 Lbs . Circuit 2 1️⃣Sumo Deadlift High Pull |15kg/33 lbs 2️⃣Thrusters |15kg/33 lbs 3️⃣Good Morning |15kg/33 lbs 4️⃣Kneeling Thrust to Press |15kg/33 lbs 5️⃣Bridge Floor Press |15kg/33 lbs 6️⃣S.L Deadlift |15kg/33 lbs . Abs & Arms Finisher 1️⃣Bicep Curls |10kg/22 lbs 2️⃣Ab Roll out |10kg/22 lbs 3️⃣Skull Crusher |10kg/22 lbs 4️⃣Leg Lowers |10kg/22 lbs 5️⃣Plank BB Tap |10kg/22 lbs 6️⃣BB Sprawl |10kg/22 lbs *Workout Complete 🔥Burn 345 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this barbell workout at home hit subscribe and tick the notification bell so you never miss another full body barbell workout or full body barbell workout at home https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count:208,035 #barbellworkout #barbell #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo