30 MIN NO JUMPING FULL BODY WORKOUT | Tone & Sculpt No Repeat HIIT

Unwrap 30 minutes of full-body fun with this Festive Tone & Sculpt workout! This no-jumping, no-repeat routine will keep your body guessing and your motivation high as you target every muscle from head to toe. I used a heavy booty band + a set of 6kg/12 lbs + 10kg/ 22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete the no repeat circuit of movements 40 secs work/15 secs rest __________________________________ 1️⃣Snatch to Front Squat | 10kg/ 22 lbs 2️⃣SA Push Press (L) side | 10kg/ 22 lbs 3️⃣DB Lunge with Knee Drive | 10kg/ 22 lbs 4️⃣SA Push Press (R) side | 10kg/ 22 lbs 5️⃣Standing X Body Crunch | 10kg/ 22 lbs 6️⃣6 DB Toe Taps to Squat | 10kg/ 22 lbs 7️⃣Piston Row | 6kg/12 lbs 8️⃣Sumo Clean & Press | 6kg/12 lbs 9️⃣RDL | 10kg/ 22 lbs 🔟Hammer Curls | 6kg/12 lbs ⏸️Curtsy Lunge Power Kick (L) side  | 6kg/12 lbs 2️⃣Band Explosive Lateral Squat Walk 3️⃣Curtsy Lunge Power Kick (R) side | 6kg/12 lbs 4️⃣Chest Press to Bent Knee Crunch  | 6kg/12 lbs *rest 1️⃣Rainbow Thruster | 10kg/ 22 lbs 2️⃣Lateral Lunge & Upright Row (L) side  | 6kg/12 lbs 3️⃣One DB Front Raise  | 6kg/12 lbs 4️⃣Lateral Lunge & Upright Row (R) side  | 6kg/12 lbs 5️⃣O’head Tricep Ext | 10kg/ 22 lbs 6️⃣DB Swing & Switch | 10kg/ 22 lbs 7️⃣Skier Swing to Press  | 6kg/12 lbs 8️⃣Alt Standing Oblique Crunch  | 6kg/12 lbs 9️⃣SL Deadlift (L) side  | 6kg/12 lbs 🔟Wide to Close Grip Curl  | 6kg/12 lbs ⏸️SL Deadlift (R) side  | 6kg/12 lbs 2️⃣Side Plank Leg Lift (L) side  | 6kg/12 lbs 3️⃣DB/Band Glute Bridges | 10kg/ 22 lbs 4️⃣Side Plank Leg Lift (R) side  | 6kg/12 lbs . Finisher (30/10) 1️⃣X Body Crunch to Front Kick (L to R) 2️⃣X Body Crunch to Front Kick (R to L) 3️⃣3 Knee Repeater Punch (L to R) 4️⃣3 Knee Repeater Punch (R to L) 5️⃣Butterfly Sit-ups *Workout Complete 🔥Burn 300 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddbl/?playlist=e2z3d0tzd99rpq5g8qpehpxfxzmit3yw And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this no jumping full body workout make sure to hit subscribe and tick the notification bell so you never miss another fno jumping workout or no jumping workout for weight loss https://www.youtube.com/c/PennyBarnshaw New Videos every: Friday Subscriber Count:212,682 #nojumpingworkout #dumbbellworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo