All Videos
152 videos from AlexandriaGetsFit
8:01WEIRD Hacks That Keep Me From Skipping Workouts (No Motivation NEEDED!)
1.3K views
12:03Why Your Brain Avoids the 7 Movement Patterns that ACTUALLY Work (I Found Out Why)
1.7K views
9:41How Body Recomposition Completely Changed My Life in 90 Days
2.9K views
5:06How Long to See Results from Working Out?( I Was Asking the Wrong Question)
594 views
6:08Debunking Home Workout Myths (What 6 Years of Caroline Girvan Taught Me)
4.7K views
6:43The TRUTH About Summer Weight Loss Challenges
366 views
62:05Cdorner Fitness The Step Queen (live fitness chat)
3.6K views
11:41I'm a Licensed Counselor and I Still Couldn't Stop Quitting Workouts (until THIS)
810 views
10:218 "Healthy" Rules I Quit to Finally Lose 40 Lbs
1.4K views
11:41I Investigated the Hilary Duff X Ladder Collab- What They’re Not Telling You!
2.3K views
7:08I was WRONG About Why Pilates Wasn't Changing My Body!
2.0K views
15:26Inguinal Hernia Surgery Week 1- What they DON'T tell You about Recovery!
965 views
8:49I did Pelvic Floor exercises for 30 days (Here's what ACTUALLY changed mom pooch & leaks)
3.1K views
16:18The TRUTH About Cdorner Fitness (Better at home workouts than Caroline Girvan?)
23.1K views
3:51This Surgery Will Change My Fitness Plan
1.3K views
12:00Why Every Fat Loss Strategy You've Tried Stopped Working (I Tested Them All)
1.1K views
8:44You DON'T Need to Buy More Weights to Strength Train at Home
5.5K views
7:55Building Muscle at Home vs Gym (What 6 Years of Caroline Girvan Taught Me)
36.7K views
22:07Jillian Michaels vs Body Positivity (Therapist who Lost 40+ Lbs Reacts)
3.8K views
8:59Body Recomposition Doesn't Have To Be Complicated
1.2K views
10:55She Eats Twice as Much and Stays Lean (Why You Gain Weight Eating Less)
1.7K views
2:16Is Caroline Girvan Actually Beginner Friendly? The Truth #fitnessover40 #fitness #carolinegirvan
4.4K views
13:09I Tested Every Caroline Girvan Program – Here's My Honest Breakdown
9.5K views
20:50I Was Sick for Weeks...Did it Ruin My Fitness Progress? Live Q and A
376 views
8:32If You're Still Doing 60 Min Youtube Workouts Try THIS 20 Minute Plan Instead (Over 30)
2.8K views
58:11The Fitness Mistake Every Woman Over 40 Is Making
1.1K views
12:54I Tried Dr. Stacy Sims' 5 Perimenopause Rules (Here's What Actually Changed)
2.3K views
17:22I Tested Shawn Johnson's Post Partum Workout So You Don’t Have To...
1.0K views
8:08I Lost 40 Pounds After 30 – Why Women Over 30 Can’t Lose Weight
725 views
11:42I Cut My Workouts in Half at 37...THIS is what happened (Caroline Girvan CGXmas)
3.8K views
9:3675 Hard Is Failing Women – Here’s the Challenge I Do Instead
1.4K views
6:46I Tested every kind of Exercise THIS works over 30! (Cardio, HIIT, Pilates, Lifting)
2.8K views
14:42I Created My Own Body Recomposition Plan (I Lost 40 Pounds Over 30)
2.4K views
13:3310 Fitness Mistakes I Made in My 20s and 30s (So You Don't Have To)
866 views
59:41Women's Fitness Unfiltered Live Chat with @JustinaErcole
683 views
15:37I Tested 13 Fitness Creators: Best Overall, Best for Beginners & Most Overrated (2025 Awards)
33.5K views
11:20How Caroline Girvan Changed Strength Training at Home Forever!
76.9K views
7:37Stop Holiday Weight Gain Without Cutting Your Favorite Foods!
319 views
9:335 Things I Stopped Doing To Lose 40 Pounds After Kids (over 30)
1.2K views
16:051000+ Youtube Workouts Later, 10 Things I Wish I Knew from Day 1
2.6K views
12:19I Compared All Three Caroline Girvan IRON Programs-Here's My Top Pick!
27.8K views
69:26Women Over 30: The Fitness Mistakes Holding You Back! Episode 2
665 views
69:21Best Fitness Advice for Women Over 30! (Featuring Aryana Active)
284 views
9:45How We Got Here: The Wild Evolution of Womens Fitness on YouTube
3.5K views
9:23How to Start Lifting Weights at Home In Your 30s (No Gym Needed!)
2.4K views
64:26Everything I Wish I Knew About Fitness Live Chat with @MillionaireHoyFitness Episode 1
592 views
12:45Kaleigh Cohen vs. Michelle Brehiler - Who Gets Better Results?
1.4K views
8:57If I Had 60 Days to Get Toned as a Woman Over 30, I’d Do THIS!
1.4K views
10:295 Things I Stopped Stressing About (That Finally Changed My Body!)
537 views
17:24The Biggest Loser's Darkest Secrets Exposed
672 views
13:13What I Actually Eat in a Day to Lose 40 Pounds (Realistic Edition)
850 views
13:16How I Broke the Monday Restart Loop to Finally Lose Weight (Over 30)
765 views
6:42Don't Buy an Expensive Body Composition Scale Until You Watch This!
3.1K views
14:48I Signed Up for a RunDisney 5k...But I'm Not a Runner...
389 views
10:045 Years of WHOOP...Is It Still Worth It?
511 views
21:40I Tried Every Popular Home Strength Training Program So You Don't Have To
16.8K views
21:18Personal Q & A: Weight loss, fitness, Mental Health!
526 views
15:34Fitness Advice I Would Give If I Wasn't Afraid To Hurt Your Feelings
2.6K views
7:33The Truth About Ultrahuman's Blood Vision
742 views
10:07What I CHANGED to Finally Lose Weight in My 30s!
1.5K views
12:01Caroline Girvan MAX Series (Better Than EPIC and IRON)?
8.8K views
12:305 Red Flags of Fitness Gurus (Who can you trust?)
22.4K views
16:01I Tried Dr. Stacy Sims Exercise Rule for Women...SHOCKING Results!
49.4K views
17:32If You're NOT Losing Weight THIS Might Be WHY!
1.4K views
8:56I Tried Shameless Snacks So You Don’t Have To!
1.1K views
18:42Your Realistic Workout Plan Starts With These 4 Questions
7.3K views
6:58WEIRD Hacks That Keep Me From Overeating!
55.7K views
8:27The Secret to Weight Loss NOBODY is Talking About!
2.0K views
16:00The Toxic Psychology of "Skinnytok" Culture — Therapist Breakdown
1.6K views
8:53LOW Effort High Protein Meals for Weightloss *for busy people*
897 views
11:24Learning these PROTEIN HACKS Helped Me Lose Fat Twice as Fast!
1.1K views
14:04The Only 3 Things That Matter for Summer Fat Loss! (Over 30)
2.4K views
3:58Before You Give up on Your Weight loss journey...watch this!
348 views
23:08Tik tok is RUINING Fitness Content...let's react
368 views
20:485 Underrated Youtube Fitness Channels You NEED to Try!
13.8K views
3:29My Brutally Honest BCAN Rebounder Experience
2.3K views
15:556 Lessons that Made Me Lose 40 Lbs of Fat EASILY
1.7K views
23:43Calorie Deficit Misery? These 11 Hacks End It
4.0K views
23:31I've Done 1,000 Workouts with Caroline Girvan- Here's My Honest Review of REV
5.8K views
13:54Fitness Ads Are OUT OF CONTROL! let's discuss
656 views
13:21If You Want to Lose Fat for Summer this is EXACTLY what to do!
20.6K views
15:45How to Grow Huge Glutes at Home in 90 days!
506 views
22:29Stop Following This Terrible Workout Advice!
676 views
17:16Answering YOUR Fitness Questions and Live Workout!
161 views
19:435 OVERHYPED Fitness Hacks That Never Worked for Me (and What works better!)
1.2K views
24:35Whoop 4.0 vs UltraHuman Air Ring - Which Fitness Tracker is Actually Worth $400?
3.4K views
22:25Which Ab Workout ACTUALLY Work? - Caroline Girvan vs Chloe Ting?
1.3K views
12:14Exposing Fitness Influencers (Who's REALLY Looking Out for You?)
1.8K views
24:51Why You Can’t Stay Consistent With Workouts (The Habit Fix I Used)
3.0K views
12:20What Weight Dumbbells Should You Use? (Beginner Guide for Women 30+)
5.3K views
25:1712 Things I WISH I Knew Before Strength Training As a Woman
1.9K views
16:376 Mindset Changes I Made to Lose Over 40 Pounds! (after 30)
3.5K views
11:25The TRUTH About Target's Blogilates Activewear *watch before buying *
9.2K views
24:14Why Most Women Fail Their Fitness Goals in 2025
745 views
14:24How to ACTUALLY Get in Shape as a Mom over 30!
531 views
8:01Mini Full Body Fat Melting Blast (5 min) Dumbell optional
101 views
7:46Mini Leg Toning Workout with quick cardio blast *5 Minutes No Equipment
63 views
6:00Mini Sculpted Arms Workout (4 minutes No equipment)
139 views
6:36Mini Fat Burning Abs and Cardio Workout 4 minutes (no equipment)
150 views
19:52TOP 10 Fitness Items of 2024 for Getting Fit at Home!
380 views
12:33I Stopped Gaining Weight The Night I Did This
1.2K views
18:28Caroline Girvan vs Heather Robertson: Which Home Strength Training Program Actually Builds Muscle?
9.9K views
17:00Caroline Girvan's Epic 3 Program After 40 Pound Weight Loss *Get Inspired*
3.4K views
13:10The EASIEST Way to Train Your Brain for Faster Workout Results!
1.1K views
33:5915 Fitness Hacks to Unlock Your HOT MOM ERA
2.3K views
9:495 Tiny Changes That Completely Transform You
1.8K views
16:17Fat Loss Myths that Kept Me Overweight (learn from me)
325 views
14:06*Realistic and Easy* What I Eat In a Day to MAINTAIN 40 Pound Weight Loss!
711 views
20:05Jessica Alba's Diet and Exercise Routine Exposed
2.2K views
11:4312 Secret Sam's Club Finds to SIMPLIFY Your Weight Loss!
1.1K views
28:52I Ranked All 22 Caroline Girvan Home Strength Training Programs (600+ Workouts)
27.7K views
25:39How to ACTUALLY Overcome Gym Anxiety Science Backed Strategies!
168 views
25:33Caroline Girvan vs Sydney Cummings: Best Home Strength Training Program for Women?
43.5K views
7:09*2* Super Quick Pumpkin Spice Lattes for Weight Loss!
190 views
35:55Let's Work Out Together!
333 views
23:31Can You Transformation Your Body in 90 Days? My Sydney Cummings Summertime Fine Experience
4.5K views
27:43HUGE Gym wear and athleisure declutter+ Brutally Honest Review(Gym shark, popflex, and many more!)
164 views
11:05The Ultimate Guide to Melt Fat While on Vacation!
138 views
24:51I Cracked the Code on Exercise Consistency After 10 Years
840 views
14:45How Diet Culture Lies are Keeping YOU Fat *and what to do about it*
419 views
15:41Tired of Yo-Yo Dieting? Try These 7 Hacks Instead
3.2K views
19:16I Stretched for 10 Minutes Every Day for 30 days...Shocking results!
303 views
12:59Don't Start Caroline Girvan's Home Strength Training Programs Without Watching This
22.3K views
14:11What I WISH I Knew Before Losing 40 Pounds!
400 views
10:19Sweat proof Makeup that ACTUALLY Lasts Thru a Workout!
112 views
19:07The Ultimate Guide to Losing Weight NATURALLY!
2.0K views
11:48Weirdly Practical Tips to Help Stop Stress Eating!
632 views
18:32Is The @carolinegirvan Cgx App Worth It? A Comparison Of Paid Vs Free Youtube Workouts!
13.7K views
18:55How Your Thoughts Are Sabotaging Your Weight Loss Efforts (and What To Do About It)
7.8K views
20:06I followed Andrew Huberman's exercise snacks protocol and THIS happened
1.2K views
11:10Top 7 @CarolineGirvan Workouts under 30 Minutes (trust me, I tried 600+ of them!)
1.4K views
26:59Let's Get Fit Together! Join Me For A Live Workout Session!
343 views
11:58Everything You Know About Weight Loss is a LIE!
1.3K views
14:07I Tried Blake Lively's Exercise & Diet Routine...I was SHOCKED!
4.3K views
14:55How I MAINTAIN My 40 Pound Weight Loss (keep it off for good!)
1.6K views
31:11Caroline Girvan Workouts Vs AI's Hardest Workouts : A one week journey!
309 views
7:39The Exercise Secret Therapists Use for Anxiety and Depression
173 views
9:02Olipop Probiotic Soda Taste test and review!
349 views
9:19Easy Steps to Get Fit For Summer!
532 views
50:11The Ultimate Guide to Healthy Habits for Moms *Honest Chat*
103 views
8:48My Morning Routine to Maintain My 40 Pound Weight Loss As A Busy Mom!
2.1K views
4:23Quick and Easy Meals to Help You Lose and Maintain Weight Loss! 4 Quick Meals!
237 views
40:40Dr Mike The Trouble with Health Podcasts, Calories In Out & The Carnivore Diet. I have LOTS to Say!
2.0K views
12:12I Lost 40 Pounds and Here's What Happened
1.6K views
14:24Miley Cyrus's Diet & Exercise Routine: What You REALLY Need to Know!
8.2K views
11:14Super Easy High Protein Meals You MUST Try for Weight Loss and Muscle Gain (and no its not Factor!)
231 views
43:41HORRIBLE Advice that is KILLING Weightloss Beginners!
997 views
38:26I Tried Every Drive Thrus HEALTHIEST Item...
753 views
8:45How I Lost 40 Pounds by CHANGING My Thinking! (From a Therapist and Toddler Mom)
1.7K views
9:09This Sleep Mistake Could be Blocking Your Results
287 views
12:25These Fitness Mistakes are Sabotaging Your Weight Loss Goals!
1.6K views
17:14Discover the Hidden Food Mistakes Sabotaging Your Weight Loss!
1.3K views