This Sleep Mistake Could be Blocking Your Results

#weightlosstips #weightloss #sleepmistakes Are you struggling to lose weight? In this video, I'll share with you four sleep mistakes that might be sabotaging your weight loss goals. Don't worry, we'll also discuss the connection between sleep and weight loss. Get ready to improve your sleep routine and achieve your fitness goals. Don't forget to subscribe for more helpful tips! Disclaimer: I am not a registered dietitian. All information is provided is based on my own experience and research. Please consult your doctor before following these guidelines. All people are different and results are not guaranteed. Proceed at your own risk. My name is Alexandria. I am a 34 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. Today we are talking about ways to stay motivated to lose weight and keep it off! I have been able to keep the weight off for over a year and I know you can do the same! Related info: https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need sleep headphones (non affiliate) https://www.amazon.com/MUSICOZY-Headphones-Bluetooth-Headband-Ultra-Thin/dp/B09K4WZGVD/ref=mp_s_a_1_4?crid=1TZZH2EXFPXXL&keywords=sleep+headphones+wireless+bluetooth&qid=1706787819&sprefix=sleep+h%2Caps%2C343&sr=8-4 Related videos: https://youtu.be/5oNT69isXjg food and nutrition mistakes https://youtu.be/sjIniA-p3cA fitness mistakes https://youtu.be/fxCAzd1rg8M mindset mistakes Noom info (non affiliate) https://www.noom.com/blog/how-much-does-noom-cost/ https://www.noom.com/ I would recommend searching for a coupon code before purchase. Jesus loves you! If you are in need of prayer please feel free to comment down below so I can know how to pray for you! Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Regular link https://www.whoop.com/ Join Me on FB: https://www.facebook.com/groups/984093709530864/ Not sure what your calorie budget should be here's a calculator: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304 Related Videos: https://www.youtube.com/watch?v=HUZHagKwjus&t=2s Don't forget to subscribe! Want more: https://www.youtube.com/watch?v=Y1R2HFfwO30&list=PLJ2RtkGVC0bi-fQtnsMcEhVWXbOt9Jyh If you want additional support come and join us on FB: https://www.facebook.com/groups/984093709530864/ Verse of the day: We love because he first loved us. 1 John 4:19 ESV