How I Broke the Monday Restart Loop to Finally Lose Weight (Over 30)

#weightlosstransformation #weightlossover30 #weightlossandthebrain “If you’re over 30, exhausted, and stuck in the ‘I’ll start again Monday’ cycle, your nervous system might be the real reason you can’t stay consistent.” Want more Check out this video about habits for change: This is how your brain is sabotaging your weight loss and how to fix it! If you've been trying to lose weight and haven't found success, Your BRAIN may be your problem. As a licensed professional counselor I have studied the brain for more than 10 years and have also lost over 40 pounds naturally for myself. In this video I will break down for you the science of the brain that is impacted by weight loss and I am going to give you 5 tips that will help you! Understanding your brain can absolutely change HOW YOU LOSE WEIGHT! You've got this. If you love it here please SUBSCRIBE! *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. I am a licensed therapist in my state but no mental health advice is meant to be taken as personal advice. My name is Alexandria. I am a 35 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. Related Content: Related videos: https://youtu.be/MmWKOOc1wHU https://youtu.be/usOjuNDy85A https://youtu.be/4wNRqdIV6KU https://youtu.be/LBxe-FxdYss https://youtu.be/Jm2_nrx_y4M https://youtu.be/MmWKOOc1wHU Video sources: https://www.youtube.com/watch?v=YV3QuF-2wdw https://www.youtube.com/watch?v=i8-5Dszgj6A&t=16s https://www.youtube.com/watch?v=2K3GAaC2SEI https://youtu.be/84dYijIpWjQ?si=W9nhsp6DnKsIMjtS https://youtu.be/f7E0mTJQ2KM?si=ngSTtMFJmb4I12ah Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item "getfit" BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off FTC: This video is not sponsored https://www.facebook.com/groups/984093709530864/ 00:00 How Your Brain is Sabotaging Your Weight Loss 01:03 Understanding the Parts of the Brain to Lose Weight 01:26 The Hypothalamus and Weight Loss 02:20 The Prefrontal Cortex and Weight Loss 03:31 The Amygdala and Weight Loss 06:25 The Hippocamus and Weight Loss 07:31 The Anterior Cingulate Cortex and Weight Loss 09:41 The Default Mode Network and Weight Loss 10:43 5 Step Brain Training System