The Fitness Mistake Every Woman Over 40 Is Making

Join me and coach Michelle Breihler for a real, no‑BS conversation about staying fit after 35. If you’re in your late 30s, 40s, or 50s and your old cardio-and-diet approach isn’t working anymore, this live is for you. We’ll dig into: • How Michelle’s fitness philosophy changed from her 30s to her 50s • The moment she realized her body needed a different approach in midlife • Why she shifted from cardio-heavy workouts to prioritizing strength and muscle • The biggest fat-loss mistakes women 40+ keep making • How tracking nutrition changed her results physically and mentally • What perimenopause taught her about recovery, rest, and fueling her body • How she protects her peace and confidence while being online • Where a woman in her 40s or 50s should start if she feels stuck and frustrated with her body This live is perfect if: • You’re 35+ and your metabolism and energy feel different than in your 20s • You’re “doing everything right” but not seeing the fat-loss or strength you want • You want a sustainable, realistic plan that respects hormones, joints, and real life Say hi in the chat and drop your questions about fitness after 35, perimenopause, strength training, or fat loss. We’ll answer as many as we can live. 👉 Subscribe for more realistic fitness content for women 30+ and replays of honest conversations like this. *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. I am a licensed therapist in my state but no mental health advice is meant to be taken as personal advice. My name is Alexandria. I am a 35 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. Related videos: https://youtu.be/MmWKOOc1wHU https://youtu.be/usOjuNDy85A https://youtu.be/4wNRqdIV6KU https://youtu.be/LBxe-FxdYss https://youtu.be/Jm2_nrx_y4M https://youtu.be/MmWKOOc1wHU Noom info (non affiliate) https://www.noom.com/blog/how-much-does-noom-cost/ https://www.noom.com/ I would recommend searching for a coupon code before purchase. Jesus loves you! If you are in need of prayer, please feel free to comment down below so I can know how to pray for you! Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Regular link https://www.whoop.com/ Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864/