5 Things I Stopped Stressing About (That Finally Changed My Body!)

Want more?:https://youtu.be/IpQ8xVezXsQ 5 Things I stopped stressing about (that finally changed my body) That is the topic of today's video. In this video I will break down 5 things that I was overthinking on my weight loss and fat loss that I see people overthink all the time so you are likely doing the same. I hope this can help simplify your weight loss and fitness journey over 30 *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. I am a licensed therapist in my state but no mental health advice is meant to be taken as personal advice. My name is Alexandria. I am a 35 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. Related videos: https://youtu.be/MmWKOOc1wHU https://youtu.be/usOjuNDy85A https://youtu.be/4wNRqdIV6KU https://youtu.be/LBxe-FxdYss https://youtu.be/Jm2_nrx_y4M https://youtu.be/MmWKOOc1wHU Shopping (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item "getfit" BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864/ 00:00 5 Things Youre overthinking that sabotage your fitness journey 00:32 Point 1 overthinking fitness 01:58 point 2 overthinking fitness journey 04:20 overthinking weightloss and fitness 3 07:02 Overthinking fitness 4 09:08 things youre overthinking on your health and fitness journey 5