I Created My Own Body Recomposition Plan (I Lost 40 Pounds Over 30)

Want more?: https://youtu.be/MYDUebYUiM0 I Lost 40 Pounds After 30 – My Exact 90 Day Plan I am so excited to offer my FIRST free printable! Click here to grab it! https://mailchi.mp/3a1863004e6e/alexandriagetsfit (please be sure to check your spam email to make sure you get it!) Disclaimer: I am not a registered dietitian. All advice is given based on my own experience and research and is intended for entertainment purposes only. proceed at your own risk. always consult your doctor before following any advice. After losing over 40 pounds naturally and working as a licensed therapist for years, I've learned that true success in a weight loss journey isn't just about discipline. It's about a mindset shift and creating plans tailored to your real life, promoting self compassion over harsh criticism. My goal is to help you achieve your goal achievement through a personalized approach that leads to real life transformation. About AlexandriaGetsFit: Welcome to the channel for busy moms and women who want no BS fitness advice to get results without the extremes. I'm Alexandria, a 36-year-old mom, licensed professional counselor, and gym rat. After losing over 40 pounds naturally and in a healthy way postpartum, I'm here to help you do the same. Related videos: https://youtu.be/MmWKOOc1wHU https://youtu.be/usOjuNDy85A https://youtu.be/4wNRqdIV6KU https://youtu.be/LBxe-FxdYss https://youtu.be/Jm2_nrx_y4M https://youtu.be/HttPGR9VHDc Caroline Girvan Related Videos: https://www.youtube.com/playlist?list=PLJ2RtkGVC0bir4v-hZOu2m_h5Pe4bYQAF https://youtube.com/playlist?list=PLJ2RtkGVC0bi-fQtnsMcEhVWXbOt9Jyhd&si=FYFEKQG32lXxv1PS HERE ARE SOME CHANNELS I RECOMMEND https://www.youtube.com/@UCxKNxLYDoEWASeIwpTK84lg https://www.youtube.com/@UCn2fxB2DVarDLM8ONhlXRdg https://www.youtube.com/@UC91-Bzsbp5ZLIUTkUGicsCQ https://www.youtube.com/channel/UCfo0Cd6slDGmKx88HAM84TQ https://www.youtube.com/@UC0PZtgIWY5__DxIR0iVttQA https://www.youtube.com/@UC-oO-Vr0fWpB-dCYCYJxHHA https://www.youtube.com/@UCAtkUHOgUrA7rcZJRmHTG8g https://www.youtube.com/@UCofomcxxyhNuZ6qeHzInm3Q https://www.youtube.com/@UCoa5ojNBRIMesizzinT3OBQ https://www.youtube.com/@UCy6XL6NxmC-93kb8IPN23LA https://www.youtube.com/@UCIiI9tAbgvSPPL_50gefFtw https://www.youtube.com/channel/UCCgLoMYIyP0U56dEhEL1wXQ https://www.youtube.com/@UCr1Css_XenPUznJOsqxsZeA FTC: This video is not sponsored. Shopping:(affiliate) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864/ 00:00 90 Day Transformation Blueprint for Women over 30 00:37 3 Tier Commitment System for 90 day transformation 00:51 Strength Training for Women Over 30 02:50 Youtube Workouts for Women Over 30 04:48 Nutrition Plan for 90 Day Transformation 05:01 Nutrition Approach Tracking Macros 08:16 Nutrition Approach Plate Method (no tracking) 10:12 Mindset for Sucessful 90 Day Transformation (from a licensed therapist) 11:20 90 Day System Phases (what to expect) 12:28 How to Track Your Progress 13:42 How to get started with the 90 day transformation plan