I Tried Dr. Stacy Sims' 5 Perimenopause Rules (Here's What Actually Changed)

Want more: https://youtu.be/enrY90jOLwY If you’re in your 30s or 40s and feeling the 3 P.M. crash, brain fog, random anxiety, stubborn weight, or “who even IS this body?” vibes… you are not alone and you’re not crazy. In this video I’m breaking down 5 perimenopause habits I actually swear by – the ones I use daily to keep symptoms at bay and feel like myself again. These are all inspired by Dr. Stacy Sims’ research and filtered through my real life as a mom, gym rat, and licensed professional counselor who has lost over 40 pounds in a realistic, sustainable way. 💥 In this video you’ll learn: • How to support your energy so you’re not wiped out by mid‑afternoon • Simple nutrition shifts that help with perimenopause symptoms (without a “perfect” diet) • What Dr. Stacy Sims recommends for strength & cardio in this season • How to work with your hormones instead of fighting them • The exact 5 habits I come back to when my symptoms start creeping up ⏱ Timestamps (edit after upload): 00:00 – Intro: why perimenopause feels so confusing 00:30 Habit 1 02:59 Habit 2 05:16 Habit 3 08:07 Habit 4 09:59 Habit 5 11:44 Final thoughts & how to start with just ONE habit 👩‍⚕️ Who is Dr. Stacy Sims? Dr. Stacy Sims is an exercise physiologist and nutrition scientist known for her work on female physiology, perimenopause, and performance. Her “women are not small men” approach completely changed how I train and how I coach women in this phase. 🧠 If you’re: • Googling “perimenopause symptoms” at 2 A.M. • Tired of extreme plans you can’t stick to • Wanting something sustainable that fits a real woman’s life …this video is for you. ✨ More support for women 30s & 40s: • My Dr. Stacy Sims workout experiment video • My 40+ pound realistic weight loss journey 📲 Come hang with me on Instagram: Instagram – @AlexandriaGetsFit #Perimenopause #DrStacySims #PerimenopauseSymptoms #WomenOver35 #FitnessOver40 #HormoneHealth #SustainableFitness Videos of Dr. Stacy Sims Used in this Video (also ROAR by Stacy Sims) https://www.youtube.com/watch?v=XeyLsLn9Lrw https://www.youtube.com/watch?v=nsGbd42dHL0 https://www.youtube.com/watch?v=kVjTtdtwYOM https://www.youtube.com/@DrStacySims https://youtube.com/shorts/SxOrUMBXdZE?si=_Od5MX5_oLEEgIzP Disclaimer: I am not a registered dietitian or personal trainer. This is designed for entertainment purposes only. proceed at your own risk. FTC: This video is NOT SPONSORED Shopping:(affiliate) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864/