I did Pelvic Floor exercises for 30 days (Here's what ACTUALLY changed mom pooch & leaks)

Want more: I did pelvic floor exercises every single day for 30 days — and I tracked exactly what changed with my mom pooch, bladder leaks, and core connection. Here's what nobody told me before I started. If you've ever leaked when you sneeze, feel like your lower belly is living its own life, or you've been doing kegels for months with zero idea if they're working — I did the experiment so you don't have to. Over 30 days, I documented real changes across four things: → Bladder leaks (sneezing, jumping, laughing) → Mom pooch appearance → Core engagement during workouts → What the research actually says vs. what trainers promise I'm Alexandria — a licensed professional counselor who lost over 40 lbs the realistic way and has spent years studying WHY women's bodies disconnect from their core, especially in their 30s and 40s. The clinical side of pelvic floor dysfunction is way more complicated than "just do kegels." I'm breaking it down in plain language. Pelvic floor exercises and diastasis recti get thrown around together constantly — but they're not the same problem, and treating them the same way is exactly why most women don't see results. I cover all of it in this video. If you're working out with creators like Caroline Girvan, Sydney. Cummings, CDorner fitness or many other at home workouts but you aren't seeing the lower belly changes you hope than this video is for you! ━━━━━━━━━━━━━━━━━━━━━━━ 📌 More you'll like: https://youtu.be/KUIyOpBNBSQ https://www.youtube.com/playlist?list=PLJ2RtkGVC0bhPzZrDNYu4JH44RKhPxkQH ━━━━━━━━━━━━━━━━━━━━━━━ 📬 New videos weekly for women 30+ who are done with extreme fitness and quick fixes. Hit subscribe so you don't miss the next one. #pelvicfloorexercises #kegelexercises #mompooch #diastasisrecti #postpartum #fitnessover30 #fitnessover40 *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. I am a licensed therapist in my state but no mental health advice is meant to be taken as personal advice. Jesus loves you! If you are in need of prayer, please feel free to comment down below so I can know how to pray for you! Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864/ Related content from other creators https://www.youtube.com/watch?v=h2-uo6NIv4s https://youtu.be/lLTCIx9iZGY?si=NdaVL-ytlUyvwvWj https://youtu.be/ZNHq84WcmRo?si=3IYjCqG95AaebA7q 00:00 Why I Tried Pelvic Floor Exercises 00:33 First week of pelvic floor ab exercises 03:17 What to expect week 2 of deep core exercises 05:23 Week 3 pelvic floor exercises for lower abs 06:32 Impact of nutrition on lower belly pooch 07:32 Final results and takeaways from pelvic floor exercises