Why Your Brain Avoids the 7 Movement Patterns that ACTUALLY Work (I Found Out Why)

Want more: https://youtu.be/KWWbNVUtyg8 I watched every video explaining the 7 movement patterns. I knew exactly what to do. And I still couldn't make myself do them consistently. Here's what was actually happening — and it has nothing to do with discipline. Full description: I watched every video explaining the 7 movement patterns. I knew exactly what to do. And I still couldn't make myself do them consistently. Here's what was actually happening — and it has nothing to do with discipline. In this video I break down the 4 psychological reasons women avoid compound, functional movements — even when they know these are the exercises that actually work. After 6 years of training logs and a background in counseling, I finally understood why the hinge, squat, and pull feel so hard to stick to — and it's not effort. Watch these next: https://youtu.be/KWWbNVUtyg8 https://youtu.be/8A38Q6bPA4I Want more Trainer videos: https://youtube.com/playlist?list=PLJ2RtkGVC0bi9Q-wXWLeohk8DdLFeswY2&si=qud2UmkHxTTCMWzC If you haven't seen the 7 movement patterns explained yet, watch this first 👉 Abi Champion https://youtu.be/uN1Qp64lqOE?si=K_wBkAlaSwd2C3oG What I cover: — The feedback loop problem (why isolation feels more productive) — The pain prediction problem (why your brain avoids compound lifts) — The humiliation avoidance loop (why the rack feels intimidating) — The identity incongruence problem (why "that's not for me" kicks in) This isn't a workout video. It's the explanation for why the workout video didn't stick. If you found this after watching Abi Champion's 7 movement patterns video — this is the part she didn't cover." This content is for educational purposes only and is not a substitute for professional mental health support. *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. I am a licensed therapist in my state but no mental health advice is meant to be taken as personal advice. My name is Alexandria. I am a 37 year old mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for body recomposition Jesus loves you! If you are in need of prayer, please feel free to comment down below so I can know how to pray for you! Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864/ FTC: This video is NOT Sponsored I am a licensed clinician in my state none of the information provided in this video is intended to replace therapy and should not be taken as medical advice. This content is for entertainment purposes only. Proceed at your own risk. 00:00 Why You Avoid Compound Movements (It's Not Discipline) 01:06 The Movement Patterns We All Know We Should Be Doing 02:31 Your Body Doesn't Recognize Exercises — It Recognizes This 02:46 Reason 1: The Feedback Loop Problem 04:20 Reason 2: The Pain Prediction Problem 05:50 Reason 3: The Humiliation Avoidance Loop 07:30 Reason 4: The Identity Problem 08:39 What Changed When I Finally Understood This 09:43 What to Actually Do About It