How Diet Culture Lies are Keeping YOU Fat *and what to do about it*

Want more? https://youtu.be/iMu6CchzBlc In today's video I want to share with you some of the diet culture mindset from diet culture that is still happening in 2024 and is keeping you from your goals! I want to share with you 6 diet culture mindset myths and help you to know what to think and focus on instead! Learn how to stop the diet culture mindset and prioritize your mental and physical health. #fatloss #womensfatlosstips #motivationfitness My name is Alexandria. I am a 34 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. Today we are talking about ways to stay motivated to lose weight and keep it off! I have been able to keep the weight off for over a year and I know you can do the same! Related Resources: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/1847941842/ref=asc_df_1847941842/?tag=hyprod-20&linkCode=df0&hvadid=693383454377&hvpos=&hvnetw=g&hvrand=7713912450207302993&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010346&hvtargid=pla-917513273653&psc=1&mcid=6fc1b464c7343ce48b09b331adfda5cf&gad_source=1 Related videos: https://youtu.be/5oNT69isXjg food and nutrition mistakes https://youtu.be/sjIniA-p3cA fitness mistakes https://youtu.be/w42xWIeMmEY sleep mistakes https://youtu.be/fxCAzd1rg8M mindset (thought) mistakes Noom info (non affiliate) https://www.noom.com/blog/how-much-does-noom-cost/ https://www.noom.com/ I would recommend searching for a coupon code before purchase. Jesus loves you! If you are in need of prayer please feel free to comment down below so I can know how to pray for you! Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Regular link https://www.whoop.com/ Shopping: Halara discount code15% off full price item andria15 https://www.facebook.com/groups/984093709530864/ 00:00 Introduction 01:35 Diet culture Mindset Mistake 1 02:52 Diet Culture Mindset Mistake 2 06:07 Diet Culture Mindset Mistake 3 08:19 Diet Culture Mindset Mistake 4 09:53 Diet Culture Mindset Mistake 5 12:32 Diet Culture Mindset Mistake 6