How Body Recomposition Completely Changed My Life in 90 Days

Want more: https://youtu.be/Bd2SmNRtiuQ I spent 6 years doing home workouts before I understood why the weight actually started coming off — and it had nothing to do with finding the right program. If you've been stuck in the body recomposition loop — starting, stopping, never making it stick — this video breaks down the two behavioral reasons it's not working, and what I changed after 40 pounds lost. Body recomposition means losing fat and building muscle at the same time. Most of what you'll find online focuses on the logistics: protein targets, calorie math, training splits. And those things matter — I cover them in here too. But they're not why most women fail at body recomposition. The reason is behavioral. Two patterns specifically: I experienced both of these for years before I understood what was actually happening. In this video I break down the clinical mechanism behind each, what I did differently, and the one structural shift that made six years of consistency finally possible. I'm a licensed professional counselor. I lost 40 pounds sustainably doing home workouts only. This is not a quick fix. This is the video I wish existed when I was still stuck. If you've been working out, eating better, and still restarting from zero every few months — this video is going to make sense of why.Body recomposition for women isn't just about the logistics. It's a complete identity shift. In this video, I'm breaking down the three mental barriers that kept me stuck in the all-or-none cycle for years — and the exact framework I used to finally break out of it. Not with more willpower. With a completely different mental approach to sustainable fitness.I lost over 40 lbs and have maintained it for 6 years. The body recomposition process — building muscle while losing fat — wasn't the hard part. This is what the hard part actually looked like.What we cover: → What body recomposition over 40 actually requires — and what it doesn't → The minimum viable rep concept and why it changes everything for consistency → Why your identity, not your workout plan, is what's actually failing you → The real body recomposition timeline — and why 90 days matters, but not how you think *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. I am a licensed therapist in my state but no mental health advice is meant to be taken as personal advice. My name is Alexandria. I am a 37 year old mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. Watch more: Jesus loves you! If you are in need of prayer, please feel free to comment down below so I can know how to pray for you! Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864/ FTC: This video is NOT Sponsored I am a licensed clinician in my state none of the information provided in this video is intended to replace therapy and should not be taken as medical advice. This content is for entertainment purposes only. Proceed at your own risk. 00:00 How Body Recomposition Completely Changed My Life in 90 days 00:33 What is body recomposition? 01:29 why you know about body recomposition but can't do it 02:51 How identity impacts body recomposition 04:23 What I changed to actually have body recomposition 06:39 What results you can expect from a body recomposition