12 Things I WISH I Knew Before Strength Training As a Woman

Want more? #https://youtu.be/MmWKOOc1wHU #fatlossforwomen #weightliftingwomen #strengthtrainingforwomen Before you start lifting weights, watch this video to learn the 12 things I wish I knew before beginning my weightlifting journey. Whether you're a beginner or experienced, these tips will help you avoid common mistakes and make the most of your workouts! This is 4 Years of weight lifting as an average woman and everything I've learned *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. My name is Alexandria. I am a 35 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. Related videos: https://youtu.be/MmWKOOc1wHU https://youtu.be/5oNT69isXjg food and nutrition mistakes https://youtu.be/sjIniA-p3cA fitness mistakes https://youtu.be/w42xWIeMmEY sleep mistakes https://youtu.be/fxCAzd1rg8M mindset (thought) mistakes https://youtu.be/9nGFhVLVpZo?si=D7npwnxZxgcxhNWV Other creators: https://youtu.be/NtQOsHf06qA?si=CFHZAhLho8hEuOhH https://youtu.be/0haeU-D4WG4?si=7a8RYcl0l945txb3 Noom info (non affiliate) https://www.noom.com/blog/how-much-does-noom-cost/ https://www.noom.com/ I would recommend searching for a coupon code before purchase. Jesus loves you! If you are in need of prayer, please feel free to comment down below so I can know how to pray for you! I got a PO Box! Write to me: Alexandria S 1100 Church Street Po box #67 Elgin, SC 29045 Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Regular link https://www.whoop.com/ Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US https://www.facebook.com/groups/984093709530864/ Tags: 12 things i wish i knew before i started lifting weights,things I wish I knew before I started weight lifting,what i wish i knew before weight training,what i wish i knew before weight lifting,Alexandriagetsfit,how to weight lift,how to lift weights for women,strength training for women,strength training at home,how to get tone and lean,weight lifting mistakes,weightlifting for beginners,weight lifting for beginners,beginner weight training for women, strength training at home, strength training for women, how to get tone and lean, strength training mistakes I made, how to get fit, how to lose weight, how to get in shape, how to lean out, how to get toned, weightloss for women, weight loss for women, weight loss transformation, weightloss transformation, beginner weight lifting mistakes, beginner weightlifting mistakes, how to start weight lifting, how to lift weights for women, what to know before you lift weights as a woman, don't start lifting weights until you watch this, Lenalifts, Caroline Girvan, Sydney Cummings, strength training at home for women 00:00 Introduction 02:37 Weight lifting Mistakes I Made 04:45 Weight Lifting Mistake 2 07:13 Weight Lifting Mistake 3 09:50 Weight lifting and protein 13:34 weight lifting mistake 17:13 Weight lifting mistakes I made