5 Things I Stopped Doing To Lose 40 Pounds After Kids (over 30)

. In this video I’m sharing the 5 things I STOPPED doing as a mom over 30 and under 5 ft tall. As a 36-year-old mom and licensed professional counselor, I’ve spent years helping women get strong without the extremes. What I’ve learned is that petite women face unique challenges with weight loss — our metabolisms, portion sizes, and training needs are different when you’re under 5 feet tall. If you’re a short woman struggling to lose weight, these are the mistakes that were secretly sabotaging my progress (and might be sabotaging yours too). FTC this video is NOT SPONSORED. All opinions are my own and all items mentioned were purchased with my own money. links below are affiliate unless noted otherwise. *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. I am a licensed therapist in my state but no mental health advice is meant to be taken as personal advice. ✅ In this video you’ll learn: Why restrictive diets usually backfire for petite women The workout mistakes that keep short women “skinny fat” or stuck How to actually fuel a smaller body without overeating What realistic fat loss looks like under 5 ft Simple, sustainable habits that work for a petite frame Whether you’re a petite mom over 30 or just a short woman who feels like nothing works, this is the no BS breakdown of what to STOP doing so you can finally see the scale move and your clothes fit better. ⏱️ Timestamps: 00:00 My story as a woman under 5 ft who lost 40 lbs 00:36 Why petite women struggle with weight loss 02:10 Thing #1 I stopped doing 02:43 Thing #2 I stopped doing 03:52 Thing #3 I stopped doing 05:36 Thing #4 I stopped doing 07:15 Thing #5 I stopped doing 08:30 – What to do instead + next steps Shopping: My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864/