How Long to See Results from Working Out?( I Was Asking the Wrong Question)

Want more: https://youtu.be/KWWbNVUtyg8 "Did You See Results?" Is the Wrong Question — Here's Why You're Not Seeing Progress If you've ever quit a fitness program because you weren't seeing results fast enough — this video is for you. The question "did you see results?" sounds completely reasonable. But it's actually the main reason people abandon programs that were genuinely working. As a licensed professional counselor who lost over 40 pounds, I'm breaking down the psychology behind why we're wired to ask the wrong question — and the two questions that actually build sustainable fitness progress. What's covered: * Why "results" is a fragile metric in the early weeks of any program * Intrinsic vs. extrinsic motivation — and why one lasts * Process goals vs. outcome goals — the research-backed shift * The two questions to ask instead (and why the order matters) *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. I am a licensed therapist in my state but no mental health advice is meant to be taken as personal advice. My name is Alexandria. I am a 37 year old mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. Watch these next: https://youtu.be/iHg7jm6gQLo https://youtu.be/PNoh2NTjkiw https://youtu.be/AE8cQIfAyK8 https://youtu.be/KWWbNVUtyg8 https://youtu.be/8A38Q6bPA4I Jesus loves you! If you are in need of prayer, please feel free to comment down below so I can know how to pray for you! Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864/ FTC: This video is NOT Sponsored I am a licensed clinician in my state none of the information provided in this video is intended to replace therapy and should not be taken as medical advice. This content is for entertainment purposes only. Proceed at your own risk. 00:00 Why Did I see results is the wrong question in fitness 00:19 2 better questions to ask to get more effective workouts 00:43 the reason the "results question" makes people quit (using psychology) 02:05 The right 2 questions to ask 04:03 How I know it works