Mini Full Body Fat Melting Blast (5 min) Dumbell optional

Want more? https://youtu.be/0hHJpqiOvEg #carolinegirvan #sydneycummings #fatlossforwomen Today we are doing a fully body strength and cardio to both melt fat and build muscle. We are doing a maker with a combo of some of the parts of the maker it's fun but spicy. My name is Alexandria. I am a 34 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. Related videos: https://youtu.be/5oNT69isXjg food and nutrition mistakes https://youtu.be/sjIniA-p3cA fitness mistakes https://youtu.be/w42xWIeMmEY sleep mistakes https://youtu.be/fxCAzd1rg8M mindset (thought) mistakes Caroline Girvan Workout Playlists: https://www.youtube.com/@CarolineGirvan/playlists Sydney Cummings Workout Playlists: https://www.youtube.com/@sydneycummingshoudyshell/playlists Sydney video I mentioned https://youtu.be/-0sLUtTYSu4?si=kCzSicDKvruAoXpR Noom info (non affiliate) https://www.noom.com/blog/how-much-does-noom-cost/ https://www.noom.com/ I would recommend searching for a coupon code before purchase. Jesus loves you! If you are in need of prayer please feel free to comment down below so I can know how to pray for you! Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Regular link https://www.whoop.com/ Shopping: (affiliate unless noted) My Favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US https://www.facebook.com/groups/984093709530864/