What I Actually Eat in a Day to Lose 40 Pounds (Realistic Edition)

#whatieatinaday #whatieatinadaytoloseweight #weightlossover30 Want more: https://youtu.be/WK_Gy6VpJLY What i eat in a day to maintain my 40 pound weight loss without cutting out sugar! In today's video I am going to take you thru my day of what I eat while still including sugar in my diet. In this video I am going to talk you thru the mindset that has helped me to maintain my 40 pound weight loss as well as tips for you to help you lose and maintain the weight loss because maintaining the weight is actually harder than losing it. I do this even being over 30 and as a mom! *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. I am a licensed therapist in my state but no mental health advice is meant to be taken as personal advice. My name is Alexandria. I am a 35 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. Related Content: Related videos: https://youtu.be/MmWKOOc1wHU https://youtu.be/usOjuNDy85A https://youtu.be/4wNRqdIV6KU https://youtu.be/LBxe-FxdYss https://youtu.be/Jm2_nrx_y4M https://youtu.be/MmWKOOc1wHU Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item "getfit" BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off FTC: This video is not sponsored https://www.facebook.com/groups/984093709530864/ 00:00 What I eat in a day with a psychology twist 02:38 How i eat sugar and maintain weight loss 07:56 what i eat in a day quick meals