I followed Andrew Huberman's exercise snacks protocol and THIS happened

Want More? https://youtu.be/YKOOI2auEvE #hubermanlabs #exercise #exercisesnacks Join me on a 30-day journey to improve V2 Max and muscular endurance through exercise snacks as recommended by  @PeterAttiaMD  and  @hubermanlab  ! Follow along as I, a regular person and mom, test out these short bursts of exercise to see if they really work. Don't miss out on the fun and results - subscribe now! I wanted to see if exercise snacks as recommended by Andrew Huberman on the Huberman Labs Podcast would actually improved these areas in 30 days! I am honestly shocked! 00:00 What are exercise snacks? 01:20 How to test your VO2 Max at Home 02:52 Exercise Snacks Day 1 Do exercise snacks work? I will share my vo2 max results and my muscular endurance results Disclaimer: I am not a registered dietitian. All information is provided is based on my own experience and research. Please consult your doctor before following these guidelines. All people are different and results are not guaranteed. Proceed at your own risk. Also, if you have a history of ED please consult with your therapist or physician before taking advice from the internet. My name is Alexandria. I am a 34 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. Today we are talking about ways to stay motivated to lose weight and keep it off! I have been able to keep the weight off for over a year and I know you can do the same! Related videos: https://youtu.be/5oNT69isXjg food and nutrition mistakes https://youtu.be/sjIniA-p3cA fitness mistakes https://youtu.be/w42xWIeMmEY sleep mistakes https://youtu.be/fxCAzd1rg8M mindset (thought) mistakes Noom info (non affiliate) https://www.noom.com/blog/how-much-does-noom-cost/ https://www.noom.com/ I would recommend searching for a coupon code before purchase. Jesus loves you! If you are in need of prayer please feel free to comment down below so I can know how to pray for you! Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Regular link https://www.whoop.com/ Join Me on FB: https://www.facebook.com/groups/984093709530864/