Why Every Fat Loss Strategy You've Tried Stopped Working (I Tested Them All)

Want more: https://youtu.be/KWWbNVUtyg8 #weightlosstransformation #summerweightloss #howtoloseweight I have lost 40 pounds after turning 30. If you've tried various methods to lose fat, this video is for you. We rank common fat loss strategies, from those that are a complete waste of time to those that genuinely work for long-term weight loss. Losing weight can feel extremely hard because it is hard to know what to focus on when so many things are thrown at you. In this video I will break down exactly what you should care about in your fat loss journey and when. You will discover how to lose fat effectively and burn fat without falling for fads. This video will help you navigate the world of weight loss diet plans and provide practical fat loss tips. *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. I am a licensed therapist in my state but no mental health advice is meant to be taken as personal advice. My name is Alexandria. I am a 37 year old mom, licensed therapist, and gym rat. I want to help YOU meet your health and fitness goals by cutting through the noise and simplifying what can feel extremely complicated. If you like no nonsense fitness advice be sure to subscribe so you don't miss future videos! :) What to watch next: https://youtu.be/KUIyOpBNBSQ https://youtu.be/KWWbNVUtyg8 https://youtu.be/vlKfFO_96WA Jesus loves you! If you are in need of prayer, please feel free to comment down below so I can know how to pray for you! Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864/ 00:00 Fat Loss Tier List (How I lost over 40 pounds) 00:28 Fat loss tier list dont waste your money 03:45 Fat Loss tier 2 Be careful these are for optimization 06:30 Tier 3 The Necessary Requirements for Fat loss 10:04 The thing that ties everything together(don't skip this!)