HORRIBLE Advice that is KILLING Weightloss Beginners!

#weightloss #weightlossmistakes #weightlosstips If you enjoyed the other mistake videos. This video is a combination of all of them to have in one place! In this video we will go over Food and Nutrition Mistakes, Fitness Mistakes, Sleep Mistakes and Mindset (thought) mistakes. Losing weight doesn't have to be as difficult as we can make it. While easy weight loss is not a thing, we certainly can do things to get out of our own way. I hope that these weight loss mistakes will help make your weight loss journey faster as well as help you to feel more confident on your weight loss journey. 00:00 Introduction 00:46 Food and Nutrition 16:51 Fitness Mistakes 28:08 Sleep Mistakes 36:01 Mind Set (Thought) Mistakes Disclaimer: I am not a registered dietitian. All information is provided is based on my own experience and research. Please consult your doctor before following these guidelines. All people are different and results are not guaranteed. Proceed at your own risk. Also, if you have a history of ED please consult with your therapist or physician before taking advice from the internet. My name is Alexandria. I am a 34 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. Today we are talking about ways to stay motivated to lose weight and keep it off! I have been able to keep the weight off for over a year and I know you can do the same! Related videos: https://youtu.be/5oNT69isXjg food and nutrition mistakes https://youtu.be/sjIniA-p3cA fitness mistakes https://youtu.be/w42xWIeMmEY sleep mistakes https://youtu.be/fxCAzd1rg8M mindset (thought) mistakes Noom info (non affiliate) https://www.noom.com/blog/how-much-does-noom-cost/ https://www.noom.com/ I would recommend searching for a coupon code before purchase. Jesus loves you! If you are in need of prayer please feel free to comment down below so I can know how to pray for you! Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Regular link https://www.whoop.com/ Join Me on FB: https://www.facebook.com/groups/984093709530864/ Not sure what your calorie budget should be here's a calculator: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304 Related Videos: https://www.youtube.com/watch?v=HUZHagKwjus&t=2s Don't forget to subscribe! Want more: https://www.youtube.com/watch?v=Y1R2HFfwO30&list=PLJ2RtkGVC0bi-fQtnsMcEhVWXbOt9Jyh If you want additional support come and join us on FB: https://www.facebook.com/groups/984093709530864/ Verse of the day: We love because he first loved us. 1 John 4:19 ESV