The Toxic Psychology of "Skinnytok" Culture — Therapist Breakdown

Want more?: #skinnytok #storyessay #tiktokviral The Psychology of Skinnytok. As I licensed therapist I want to break down the idea of skinnytok and it's impact on our mental health. I want to discuss the implications of this type of content as well as what actually works for helping people to live a fit and healthy lifestyle as well as ways to help promote positive mental health towards fitness and wellness goals including weight loss. *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. Talk to your doctor This is not intended as personal advice. I am a licensed therapist in my state but no mental health advice is meant to be taken as personal advice. Alexandria is not held liable for any damages that may occur from following advice.This video is not a substitute for professional advice. My name is Alexandria. I am a 36 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. Related videos: https://youtu.be/MmWKOOc1wHU https://youtu.be/usOjuNDy85A https://youtu.be/4wNRqdIV6KU https://youtu.be/LBxe-FxdYss https://youtu.be/Jm2_nrx_y4M https://youtu.be/MmWKOOc1wHU Noom info (non affiliate) https://www.noom.com/blog/how-much-does-noom-cost/ https://www.noom.com/ I would recommend searching for a coupon code before purchase. Jesus loves you! If you are in need of prayer, please feel free to comment down below so I can know how to pray for you! Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Regular link https://www.whoop.com/ Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item "getfit" BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US http://ultrahuman.com/alxandrias Ultrahuman ring: Alexandria10 for 10% off https://www.facebook.com/groups/984093709530864/ This information provided by Alexandria S are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mentla health conditions. Although Alexandria is a licensed professional counselor, the views expressed on tis site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Cognititve Behavioral approaches, positive psychology, ERP, and attachment theory. The ideas from my videos are frequently adapted from multiple sources in these areas. If you are in crisis, please contact the National Suicide Prevention Hotline or 988 https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox 00:00 The psychology of skinnytok 03:52 The psychological impact of skinnytok 09:48 the psychological impact of food relationship 13:28 how to protect mental health from skinnytok