What Weight Dumbbells Should You Use? (Beginner Guide for Women 30+)

Want more? https://youtu.be/MmWKOOc1wHU #weightlosstransformation #fatlossforwomen #strengthtrainingforwomen #strengthtrainingforbeginners What's the best dumbbell weight for toning your body? Not sure which dumbbell weight to choose for your fitness goals? Watch this video to learn how to pick the right weight for your workout needs! *Disclaimer I am not a personal trainer or a dietietian. All of this is based on my own research, experience and opinion. Proceed at your own risk. This is not intended as personal advice. My name is Alexandria. I am a 35 year old toddler mom, therapist, and gym rat. I want to help YOU meet your weight loss and health goals by sharing my experience with you. My goal is to help women to be the absolute best and healthiest versions of themselves by using my personal weight loss experience as well as my therapy background to help teach you how to train your brain for weight loss. Related videos: https://youtu.be/MmWKOOc1wHU https://youtu.be/5oNT69isXjg food and nutrition mistakes https://youtu.be/sjIniA-p3cA fitness mistakes https://youtu.be/w42xWIeMmEY sleep mistakes https://youtu.be/fxCAzd1rg8M mindset (thought) mistakes https://youtu.be/9nGFhVLVpZo?si=D7npwnxZxgcxhNWV Other creators: https://youtu.be/iuNVB_ck6Vs?si=XMlhFTPYarslvs32 https://youtu.be/zRTxGVNHzcE?si=s3nx-dGBshPzPXrU https://youtu.be/oqPFfyW9AXY?si=_78N7Z9in0hr1IB- Noom info (non affiliate) https://www.noom.com/blog/how-much-does-noom-cost/ https://www.noom.com/ I would recommend searching for a coupon code before purchase. Jesus loves you! If you are in need of prayer, please feel free to comment down below so I can know how to pray for you! I got a PO Box! Write to me: Alexandria S 1100 Church Street Po box #67 Elgin, SC 29045 Whoop: (using my link will give me a free month as well as you a free month) no pressure Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/B7818F24 Regular link https://www.whoop.com/ Shopping: (affiliate unless noted) My favorite workout shorts: http://halara.link/s/12jJrzfZ6A Halara discount code15% off full price item andria15 BootySprout: https://bootysprout.therave.co/OTH555H7PO34MB4L Amazon Storefront: https://www.amazon.com/shop/alexandrias?ref_=cm_sw_r_apann_aipsfshop_aipsfalexandrias_DQMCY2HM1Y65QB5159TD&language=en_US https://www.facebook.com/groups/984093709530864/ Tags: 12 things i wish i knew before i started lifting weights,things I wish I knew before I started weight lifting,what i wish i knew before weight training,what i wish i knew before weight lifting,Alexandriagetsfit,how to weight lift,how to lift weights for women,strength training for women,strength training at home,how to get tone and lean,weight lifting mistakes,weightlifting for beginners,weight lifting for beginners,beginner weight training for women, strength training at home, strength training for women, how to get tone and lean, strength training mistakes I made, how to get fit, how to lose weight, how to get in shape, how to lean out, how to get toned, weightloss for women, weight loss for women, weight loss transformation, weightloss transformation, beginner weight lifting mistakes, beginner weightlifting mistakes, how to start weight lifting, how to lift weights for women, what to know before you lift weights as a woman, don't start lifting weights until you watch this, Lenalifts, Caroline Girvan, Sydney Cummings, strength training at home for women, how to pick the right dumbells for weight loss, how to pick the right dumbells for at home workouts, how to pick right dumbells for home, best dumbell weight for women, how to know if you are lifting heavy enough weights, dumbell weights, dumbells, guide to lifting weight correctly, how to choose the right dumbells for you, how to avoid injury when lifting weights how to choose the right weight to meet your fitness goals,how to lose weight,weight loss journey,what size dumbells should I use,which dumbbells to buy for home,which dumbells are best for home workout,alexandriagetsfit,weight training,strength training for beginners,strength training,home workouts for women,home workouts for weight loss,how to find the right dumbell weight,how to choose the right dumbell weight,get fit faster with the right dumbell weight for women,at home workout, strength training for beginners, whats the best weight for toning your body, how to pick the best dumbbell weight to tone and sculpt your body 00:00 How to choose the right dumbells 01:05 How to choose lower body dumbells 04:15 How to know if you are lifting too heavy 05:29 how to choose upper body dumbells 08:03 how to know when you should lift heavier dumbells 09:31 how to pick a weight for full body workouts 11:05 how to know what rep range to choose for dumbell workouts